logo
episode-header-image
Dec 2019
25m 14s

Joan Borysenko - The PlantPlus Diet

HAY HOUSE
About this episode

There is no one size fits all diet.  Bad science and media hype has made the connection between diet and health very confusing. Now there is personalized medicine. Your genetics, epigenetics, and 100 trillion gut microbes get taken into consideration. It’s PlantPlus, based on new science. Dr. Joan Borysenko simplifies everything.  She teaches you how to choose. This generation is the first that’s expected to live shorter, less vital lives than their parents. We can change that.

Up next
Jan 2020
You Can Heal Your Life® Podcast Trailer
In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we create ... Show More
2m 52s
Dec 2019
Joe Dispenza - Making Your Mind Matter
Rewire your brain by taking a journey in brain evolution using scientifically proven neurophysiological principles. Your reality is created by beliefs and perceptions that are based on thoughts and feelings. Every time you have a thought, you make a chemical and turn on a set of ... Show More
10m 50s
Dec 2019
Anthony William - Health Secrets from the Medical Medium
In this fascinating and engaging workshop, Anthony William Medical Medium® teaches new, never heard before, information and solutions to today’s most pressing health issues such as fatigue, brain fog, joint pain, anxiety, depression, inflammation, hair loss, bloating, candida, he ... Show More
32m 59s
Recommended Episodes
Mar 2024
Is Obesity Really a Disease?
How much do our genetics determine our destiny when it comes to how much we weigh? Cambridge geneticist Giles Yeo says your genes play a bigger role than you might think. “In casino terms, the house will always win if the die is weighted just a little bit one way versus the other ... Show More
32m 51s
Oct 2023
Longevity Hacks: 3 Secrets to a Longer, Healthier Life
For as many problems that still exist in today’s world, in the past, there were a whole lot more question marks than there are now – especially in the field of nutrition and physiology. The biggest reason for this is the science behind how our bodies work and function becoming mo ... Show More
54m 45s
Feb 2022
#137 The Diversity Diet with Dr Megan Rossi
The benefits of a diverse and colourful diet are huge, and here to talk with me about it today is my colleague and friend Dr. Megan Rossi. A registered dietician with an award-winning PhD in gut health and Research Fellow at King’s College London. Megan is currently investigating ... Show More
1h 13m
Jul 2023
Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
As rates of chronic disease continue to rise, What should I eat? has become one of the most important questions we can ask ourselves. Here to help us cut through the morass of diet confusion to provide clear and actionable counsel is the very wise and articulate Dr. Alan Desmond. ... Show More
1h 51m
Dec 2023
TMHS 748: How to Have Boundless Energy, Health, & Longevity - With Ben Greenfield
One of my missions is to help folks create a culture of health and wellness in their own families. Habits like eating packaged ultra-processed foods and consuming meals in front of screens have become normalized. But if we want to create true health for ourselves and our children ... Show More
53m 20s
Jul 2022
Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291
For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition. Tim is a professor of ... Show More
1h 46m
Nov 2023
The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny #400
Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want to. But today’s guest brings valuable insights about what we can do, to make sur ... Show More
2h 17m
Jan 2022
Ep 173. Eat More, Live Well with Dr. Megan Rossi
Join this FREE Anxiety Masterclass at https://calmer-you.com/anxietyDr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut healt ... Show More
46m 57s
Feb 2024
Gemma Newman - How Plant-Powered Wellness can Redefine Your Health
In today's episode of Slo Mo, we welcome the inspiring Dr. Gemma Newman, also known as the Plant Power Doctor (https://gemmanewman.com/). Gemma shares her holistic approach to health, emphasizing the transformative power of plant-based nutrition not just for individuals but for t ... Show More
1h 9m
Mar 2022
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discus ... Show More
2h 10m