New podcast episode is out, and I am diving into the world of reverse dieting! share this news!
Introducing The Art of Eating More: Mastering The Reverse Diet!
Gone are the days you believe you can only achieve your dream body by living on lettuce leaves and exercising like a maniac. Discovered the magic of reverse dieting!
If you're tired of living off l ... Show More
Jul 2020
Ep82: How To Reverse Diet Correctly
Are you ready to find out what the diet is after the diet? Tune in to find out all there is to know about reverse dieting, if it’s the right step for you, and if it’s a good idea for the long run. Resources You can learn more about nutrition and exercise from dietitian, sports nu ... Show More
24m 25s
Sep 2023
Q & A: Handling Unwanted Diet Talk, "Earning" or "Making Up" Calories through Exercise, & the Danger of "Sensible" Diet Plans
In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan. Have you been listening to the podcast ... Show More
36m 11s
Nov 2021
ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine.
Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress.
She talks about how she ... Show More
1h 9m
May 2022
[Repost] #222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and Fat-Positive Dietitian
Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement into eating-disorder recovery, the intersection of pregnancy and diet culture, sports nutrition from an i ... Show More
1h 30m
Apr 2021
#309 - The Fitness Chef - The Biggest Myths About Fat Loss
Graeme Tomlinson is an evidence based diet coach and an author.Let's face it, pretty much everyone is fat right now. If lockdown has left us with anything, it's pasty skin which is a bit softer than usual. As the world gets back into a fitness regime, it's important to learn the ... Show More
1h 13m