[S1] Justin Whitaker: ChiRunning: A Sitt...

“My mom has a very dark sense of humor. I think that’s how I learned how to recycle pain.” Hari Kondabolu is not your average stand-up comedian. He has a Masters in Human Rights and worked as an immigrants rights organizer — all of which you hear in his writing. His jokes simulta ... Show More

“I don’t think that humor is evasive at all. It’s how we protect our hearts from just bleeding to death.” Bestselling author Terry McMillan knows how to write funny yet complex female characters: Savannah in Waiting to Exhale, Stella in Stella’s Got Her Groove Back, and Georgia i ... Show More

“Humor gives me release. Sometimes there’s just too much tension and you have to let it go. Laughter is such a great natural physical response to do that.” Humor has been a tool for success for Alexis Wilkinson, and not just a tool for survival. She writes for Brooklyn Nine-Nine ... Show More

Hi there Beautiful, You are a good thing. This is a guided affirmation and meditation session for Black women. Slow down. Take a deep breath. Whether you need a moment to pause, be still, catch your breath, or show yourself some well needed self care, use this as a virtual restin ... Show More

Nadine Watton, part of the Hillside Yoga Collective, talks with J about riding the wave and surviving the crash of yoga into the mainstream in both practice and profession. They discuss mutual friends and synchronicity, practicing in the late 90’s, teacher training certification ... Show More

Brittany is passionate about getting outdoors, taking care of yourself and paying attention to how you talk to yourself. She hosts hikes and retreats encouraging women to get outside and notice how much better we feel when we do. She shares what it has looked like to change the w ... Show More

Sarah is going through all the emotions with her teenager and the situation he got into at school this week. While she continues to practice using natural consequences to parent her kids, she is also allowing herself to have her own emotional experience. Sarah is re-parenting her ... Show More

The comfort zone – where things are easy and involve zero risk – is really an illusion of happiness, for real joy comes from pushing ourselves to explore our true, full potential. Join Michael and Monica as they share tips and tools for pushing through the limitations of our comf ... Show More

Jessi (Jessilynn) was born in a small town in Southern Alberta Canada. She grew up on a ranch and has always loved being in the mountains. She moved around quite a bit as a child and is now living in Sandy, UT, USA.    Jessi started competing in cross country in high school but s ... Show More

Make yourself comfy in a quiet space. Lie down if you can. Meditation teacher Rob da Bank is here to guide you through a Yoga Nidra practice. This is 20 minutes of uninterrupted time for you, to feel a little more self-love, and to move you into a deeply restful place through gui ... Show More

Laurie Lowe, founder of Sage Yoga Studio, talks with J about growing a community and finding a wy to sustain it. They discuss meeting each other in Manchester, coming into yoga organically, British Wheel of Yoga Teacher Training, baby and me classes, importance of having your own ... Show More

Sadie sits down with her friend and life coach, Pete Richardson — Co-Founder of the Paterson Center — to talk about the time in her life when she was burned out and needed some help - fast! Sadie and Christian took part in a life plan strategy session with Pete that was "surgery ... Show More

Jenn Johnson is a self-described "girl's girl" who embodies such joy and, as Sadie says, is one of the most fun people to be around! Where does all her joy come from? Knowing and loving the Lord — as she's done all her life. Jenn talks about Bethel Music's latest album, "We Must ... Show More