Is sunshine the best medicine for women? Did you know that vitamin D is not only an essential nutrient but also a hormone? It is also critical for women’s health as it influences fertility, reproduction and thyroid function, increases insulin sensitivity, supports the immune system, controls hormonal secretions, aids with magnesium absorption and also impact ... Show More
Oct 5
WWR 276: The Energetic Demands of Being a Woman With Dr Jalal
What if some of the most common symptoms women experience — fatigue, poor recovery, brain fog, hormonal changes and reduced resilience — are not only about hormones themselves, but about how effectively our cells can respond to them? In this episode of Wellness Women Radio, we si ... Show More
1h 9m
Jul 14
WWR 275: Why So Many Women Have Gut Symptoms
Why do so many women struggle with bloating, constipation, reflux, food reactions and unpredictable digestion? In this episode of Wellness Women Radio, we explore why gut symptoms are never just about the gut and unpack the powerful connections between digestion, mood, hormones, ... Show More
34m 7s
Aug 2023
Are you getting enough Vitamin D? Benefits and Best Types of Vitamin D for PCOS
<p>#194: Did you know Vitamin D deficiency is commonly diagnosed in women with PCOS? This has been found to be associated with metabolic syndrome and can make PCOS symptoms like insulin resistance, menstrual irregularities, and mood swings worse!</p>
<p>In this episode, we are go ... Show More
29m 22s
Oct 2023
How Vitamin D Deficiency Impacts Your Mood, Immune Function, And Risk Of Disease
This episode is brought to you by. Rupa University, AG1, and Pendulum. Up to 90 percent of the population have an inadequate intake of vitamin D and around 40 percent are deficient. Vitamin D, which works closely with magnesium, is a steroid hormone and is critical for proper imm ... Show More
40m 52s
Jul 2025
What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease
Sunlight has long been vilified for its link to skin cancer, yet hiding from it entirely may be costing us far more. Vitamin D, made primarily through sun exposure, plays a pivotal role in everything from bone strength and immune defense to mood regulation, cancer prevention, and ... Show More
37m 2s
Sep 2024
How Much Vitamin D Do We Really Need?
Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health—it’s essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited ... Show More
43m 51s
Dec 2023
The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health
Get Free Weekly Health Tips from Dr. Hyman Sign Up For Dr. Hyman’s Weekly Longevity Journal Get ad-free episodes & Dr. Hyman+ audio exclusives In the US alone, 70% of Americans have either deficient or suboptimal levels of vitamin D. This is a massive problem given vitamin D's im ... Show More
50m 15s
Oct 2024
The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman
Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everything from its role in preventing chronic diseases like heart disease and cancer ... Show More
33m 52s
Oct 2025
12 Warning Signs You are Vitamin D Deficient
<p dir="ltr">In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production.</p> <p dir="ltr"> </p> <p dir="l ... Show More
20m 15s