"I would like to enjoy my tennis and stop the anger that overtakes me during USTA matches because of my lack of performance. I practice well but can't seem to carry it out to the matches which frustrates me and gets me angry. It's the stupid or weak shots I make or miss that trigger my anger. In short, I am my own worse enemy on the court.."
Listen to the podcast to hear what Dr. Cohn has to say about staying calm and manage your emotion specifically frustration while playing tennis.
Resources for Athletes, Coach, and Sports Parents
*Subscribe to The Tennis Psychology Podcast on iTunes
*Subscribe to The Tennis Psychology Podcast on Spotify