SAH #9

Listen in as I try to figure out what I'm doing with therapy. 

My brother passed away this week. 

Thanks for listening to this episode! Listen in as I talk while driving home from the eclipse. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness 

Day 9 

Episode 9 

The ninth time that I’ve done this. 

<p>USMLE Step 1 review #9</p> 

Juz’ 9 with Ustadha Faatimah Knight 

Today’s session, Day 9 of our 10-day series, provides minimal guidance at the start to ground you in physical sensation before opening into an extended 10-minute silent sit focused on curiosity, tactile awareness, and systematic body scanning. (Go to ⁠Day 1⁠ to start the program ... Show More

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