My closest cousin EATS LIKE A PIG but is still as SKINNY AS A BEANPOLE. I’m happy for her. I really am. But what really frustrates me the most is that I look like a pig when I EAT LIKE BIRD. My situation is getting worse and I feel like things are GOING DOWNHILL for me since I keep PUTTING ON a few pounds every month. It is unfair. If you ask me about the on ... Show More
Mar 2023
Last Episode: Lesson 70: Advanced English Speaking / Idioms - Phrasal verbs
I still remember the day I decided to START OFF this project. During one of the sessions with my English teacher, I expressed my concern about not knowing the meaning of the most common idioms, slangs, and phrasal verbs. She suggested that I use them in sentences in order to memo ... Show More
4m 31s
Mar 2023
Lesson 69: Advanced English Speaking / Idioms - Phrasal verbs
Her latest project had many LOOSE ENDS. She was half way there and had a lot to do before she FINISHED UP her book. Unfortunately, due to her horrible car accident on the i35 highway, she PASSED OUT and was severely hurt. Regrettably, Maria went into a coma. After a whole month, ... Show More
4 m
Apr 11
My Honest Thoughts About What Changes When You Lose A Lot of Weight
When I was 250 pounds, I never ate breakfast. I'd skip it to "save calories" for my inevitable nighttime faceplant into food. I never drank water, just soda, sweet tea, and those gas station cappuccinos. And exercise? The closest I came was marching in place to Jane Fonda videos ... Show More
35m 45s
Jan 2021
1 || How I went from an eating disorder and dieting to food freedom and loving my body.
As y’all know, I am SUPER passionate about living your best, healthiest life. I’m at the gym as often as I can be. I chow down on nutrient dense grub and yet… I still live life! I enjoy rest days, vacations, happy hours with friends, and donuts every Thursday. I live my life in t ... Show More
27m 43s
Oct 2017
Ep 41 The Ultimate Answers to Weight Loss
On this episiode I cover some of what I’ve come to believe and understand about weight loss. Over the years how I became more and more obsessed about food, exercise, my body. I thought if I could just be skinny, everything would be fine. Unfortunately, all the information we've b ... Show More
36m 50s
Apr 2024
Weight Loss Secret #2: How To Lose Weight Even If You’re Busy and Stressed
If I had to guess, you’re probably pretty busy and you might feel like you don’t have enough hours in the day to get everything done. You’re running from here to there, working overtime, trying to be a good mom or dad, taking care of kids, work, family, and life responsibilities. ... Show More
15m 36s