My closest cousin EATS LIKE A PIG but is still as SKINNY AS A BEANPOLE. I’m happy for her. I really am. But what really frustrates me the most is that I look like a pig when I EAT LIKE BIRD. My situation is getting worse and I feel like things are GOING DOWNHILL for me since I keep PUTTING ON a few pounds every month. It is unfair. If you ask me about the on ... Show More
Mar 2023
Last Episode: Lesson 70: Advanced English Speaking / Idioms - Phrasal verbs
I still remember the day I decided to START OFF this project. During one of the sessions with my English teacher, I expressed my concern about not knowing the meaning of the most common idioms, slangs, and phrasal verbs. She suggested that I use them in sentences in order to memo ... Show More
4m 31s
Mar 2023
Lesson 69: Advanced English Speaking / Idioms - Phrasal verbs
Her latest project had many LOOSE ENDS. She was half way there and had a lot to do before she FINISHED UP her book. Unfortunately, due to her horrible car accident on the i35 highway, she PASSED OUT and was severely hurt. Regrettably, Maria went into a coma. After a whole month, ... Show More
4 m
Apr 2025
My Honest Thoughts About What Changes When You Lose A Lot of Weight
When I was 250 pounds, I never ate breakfast. I'd skip it to "save calories" for my inevitable nighttime faceplant into food. I never drank water, just soda, sweet tea, and those gas station cappuccinos. And exercise? The closest I came was marching in place to Jane Fonda videos ... Show More
35m 45s
Sep 2024
747 - Things You Can Get
I first got my feet wet in the podcast world in 2014. In those days, everything was new to me, and it took a while for me to get my act together. Thankfully, I got my ducks in a row, and nowadays, I actually need to get my fix of doing this.
As you can see, get is an interesting ... Show More
7m 46s
Mar 2023
let's talk: reinventing yourself
in this episode I share the details of what "reinventing yourself" really means, how I have formed new wellness habits, and more!AFFIRMATION: I am always able to reinvent myself and change as many times as I want. During the days and moments where I feel stuck and in a funk, I kn ... Show More
22m 25s
Jan 2025
3463: Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3463:Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-criticism ... Show More
10m 31s