Tonight's guided Sleep Meditation with Karissa, will use the idea of loving-kindness and interconnectedness to ground and focus us as we settle into sleep. Focusing your mind beyond yourself and out into those around you can have a very calming and soothing effect. It can help stimulate feelings of warmth and love and slow down your busy mind so that you res ... Show More
Today
Releasing Financial Stress ✨ Mini Meditation for Money Worries
In tonight’s mini meditation, Karissa offers calm and comfort for anyone lying awake with money worries on their mind.
With gentle breathing, grounding, and a simple visualization to “store” your concerns for tomorrow, this meditation invites you to feel safe, supported, and st ... Show More
10m 40s
Nov 24
The Midnight Gardener: Chapter Two ✨ Cozy Travel Story For Sleep
In tonight’s bedtime story with Karissa, we return to the lush Caribbean island of Nevis for Chapter Two of The Midnight Gardener. Let the warm breezes, tropical landscapes, and gentle storytelling carry you into a deep, restful sleep.
Join Sleep Wave Premium ✨ in just two tap ... Show More
45m 47s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
28m 43s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
28m 43s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
28m 43s