People socialized as women are particularly susceptible to suffering from the burnout our entire country seems to be dealing with. That’s because they’re taught from an extremely young age that they have to take care of everyone else before they take care of themselves.
This week I’m joined by two of my Advanced Certification in Feminist Coaching students, Ali Ryan and Marissa McKool, as we look closely at how we define burnout and uncover the roles patriarchy and productivity play in it.
Tune in to learn how you can begin to heal your burnout by figuring out what your unconscious commitments are and by identifying thought patterns about your to-do list at home, and how changing your thoughts around rest (while it may feel terrible at first) can help you prevent future burnout.
Get full show notes and more information here: https://unfuckyourbrain.com/240
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Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training