About this episode
Yesterday
474. Want a Better Financial Life? Don't Marry a Loser: A Conversation with Vivian Tu
27m 35s
Mar 10
473. Coaching Hotline: What If I'm Truly Ugly & Stupid - & Are Vibrations Real?
16m 27s
Mar 5
30 Days of Coaching Myself Through Everyday BS
4m 15s
Mar 2018
Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life
1h 50m
Jun 2017
Susan David, Ph.D.: Cultivating Resilience and Emotional Agility
1h 1m
Mar 2024
Down With Pseudo-Productivity: Why We Need to Transform the Way We Work
1 h
Jul 2022
Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297
1h 28m
Mar 2022
Productivity
49m 43s
Oct 2022
How To Master Your Emotions w/ This 90-Second Trick EP 1338
1h 48m
Sep 2023
Jameela Jamil: REVEALS the TRUTH about FAME, Cancel Culture & Learning to LOVE Yourself
1h 24m
Aug 2022
Learning Self-Compassion and its Benefits
25m 39s
Jun 2021
Turn Your Inner Dialogue Into Productivity and Confidence w/Dr. Ethan Kross EP 1118
1h 38m
May 2019
Creating a Culture of Empathy with Dr. Emily Anhalt
33m 54s
It would be nice to think we can leave capitalism at the office when we go home for the day. But the truth is, its reach goes far beyond just the way we make, sell, and buy stuff. It can affect the ways we place value on the actual human beings who do the work, which in turn can lead to burnout, hustle culture, and even ableism.
In this episode I’m joined by two of my Advanced Certification in Feminist Coaching Students, Tina Koch and Rachèle Summers, as we discuss the tricky triad of internalized ableism, productivity culture, and capitalism.
Listen in to learn how you can begin changing productivity-related tendencies by examining the ‘shoulds’ in your life, how the first step in changing your internalized ableism is to approach your thoughts around it with compassion, and how you can begin pushing back on hustle culture and build emotional resilience by learning to sit with cognitive dissonance.
Get full show notes and more information here: https://unfuckyourbrain.com/239
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Join me for 30 Days of Coaching Myself Through Everyday BS
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What if one of the most important financial decisions you ever make isn’t about investing, saving, or budgeting... but about who you choose as your partner?In this episode, I’m joined by Vivian Tu, also known as Your Rich BFF, 2x New York Times bestselling author, and host of the ... Show More
Does your brain love to tell you you're ugly, incapable, or untalented? What if it's right? In this Coaching Hotline episode, I dive into a listener’s question about those persistent negative thoughts that tell us we’re not good enough. You’ll discover why it doesn't actually mat ... Show More
I'm bringing you behind the scenes to give you a peek at how I coach myself on all the shit that comes up day to day. This is a 30-day series over on Instagram where you'll see me coach myself on everything from asking a mom to put headphones on her kid on the airplane to what to ... Show More
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.”Susan David PhD
The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of ou ... Show More
Guest: Susan David, Ph.D. is a Psychologist on the faculty of Harvard Medical School; resilience expert, co-founder and co-director of the Institute of Coaching at McLean Hospital, CEO of Evidence Based Psychology, and author of Emotional Agility.Story: Growing up in South Africa ... Show More
<p>The last several years have seen the rise of a sort of anti-productivity movement. Knowledge workers who feel burned out and that work is pointless, meaningless, and grinding, have been talking more about opting out, “quiet quitting,” and doing nothing.</p><p>My guest would ar ... Show More
<p>Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, hea ... Show More
<p>We’re always worried about being productive enough with our time, but where does this compulsion come from? In episode 48, Ellie and David examine productivity culture and the drive to produce. Although research says longer hours don’t equal more productivity, capitalism encou ... Show More
<p>Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology a ... Show More
<p>Today we have a truly remarkable guest, Jameela Jamil, who is not only a talented actress but also a passionate advocate for self-love, body positivity, and mental health. Stay tuned for this powerful conversation on finding self-love and how to channel your own voice to be a ... Show More
Often the way we talk to ourselves internally is drastically different from how we speak to others. If a friend lost their job, you’d likely console them and lend encouragement and a helping hand. If it was you, would the conversation be the same? Or would you belittle yourself, ... Show More
<p>“Negative emotions aren’t something that we should be trying to avoid.”</p><p>Today's guest is Dr. Ethan Kross, who is a psychologist, author, and professor at the University of Michigan. Ethan is one of the world’s leading experts on controlling the conscious mind and in his ... Show More
To create a company culture and a working environment where employees can grow and thrive, you have to first understand how people think and interact. Dr. Emily Anhalt, our guest for today, has made a career out of teaching leaders how to understand this link. Dr. Anhalt has work ... Show More
