logo
episode-header-image
May 2022
48m 25s

#754: Tom Walker - Kona Ironman

InnerFight
About this episode

Kona is known as the pinnacle of Ironman triathlon. Anyone who rides the Ironman bus and even those who are quite happy with their sprint distances triathlons know what Kona stands for as well as the dedication, passion and blood sweat and tears that people put into reaching the event on the remote island of Hawaii.

But why? What is the fascination? Is this the ultimate test or is it the ultimate marketing ploy? Those questions may never be answered. Everyone will have their own point of view.

This week we chat to our own Tom Walker who tells us all about what Kona meant to him through his triathlon joinery, how he qualified for the world championships and what happens now.

This is about way more than just triathlon! Sit tight!

Toms Article on Kona here

Up next
Oct 9
#992: How to Make Better Decisions Faster with Dr. Geoffrey Mount Varner
In this episode of the InnerFight Podcast,Marcus Smith sits down with Dr. Geoffrey Mount Varner — a Harvard-trained ER physician, former Assistant Chief Medical Officer for Washington D.C., and a three-time cancer survivor.Through 30 years on the front lines of emergency medicine ... Show More
51m 40s
Oct 2
#991: Making good decisions fast with Rob Jones
In this episode of the InnerFight Podcast, Marcus Smith sits down with Rob Jones for a heartfelt conversation on making good decisions fast as a parent.Rob shares how everyday choices — from the clothes his daughter wears to redefining what “success” means for his family — have r ... Show More
54m 51s
Sep 25
#990: Teams, Sport and Business: Creating High Performance with Pete Moore
In Episode 990 of the InnerFight Podcast, Marcus Smith talks with Pete Moore about the powerful crossover of sport and business—and why both depend on high performance.From the idea that a CEO is the goalie to Pete’s concept of “Business Ball”, this conversation highlights how he ... Show More
44m 29s
Recommended Episodes
Jul 2023
Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential
The shapeshifter of elite endurance sports, today’s guest is by far one of the world’s most remarkable all-around athletes. Meet Cam Wurf, an Aussie who has distinguished himself at the highest, most elite level, in three distinct sports. First in rowing where he represented Aust ... Show More
2h 32m
Oct 2023
Die macht nen Triathlon? Mit Übergewicht ins Ziel!
Die macht nen Triathlon? Mit Übergewicht ins Ziel! Nina geht auf die 30 zu, ist Mama, Jurastudentin und dick, wie sie selber ganz locker erzählt. Unsportlich ist sie allerdings nicht: 2023 ist Nina einen Triathlon gelaufen! Sie kam zwar als letzte ins Ziel - aber sie war da. In d ... Show More
1h 4m
Aug 2023
EP40: 🏊🏼‍♀️🏃🏼‍♀️🚴🏾 Why is Challenge Roth on every triathlete's bucket list? Race Director Felix Walchshoefer discusses why this record breaking long-distance triathlon in Germany is among the top thre
More than 3,500 triathletes, 7,500 volunteers and 300,000 spectators have been descending on a small town in Germany every summer since 1990.There’s a reason Challenge Roth is considered among the top three long-distance triathlons in the world. And each year, the race sells out ... Show More
47m 36s
Aug 2023
s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)
Are you interested in delving into the world of triathlon as a runner? What do you need to know? Coach Danielle Hirt (@runwithcoachd) is here to talk about all the things you need to know to get started in triathlon as a runner! -Overview of triathlon as a sport -Different triath ... Show More
1h 15m
May 2021
Chandler Smith | Leading Beyond the Leaderboard
CrossFit star Chandler Smith seems to have it all: the muscles and the mindset to challenge himself — and the morality to challenge the status quo by speaking out for equality in his sport. But that doesn’t mean the former U.S. Army soldier (as of this year!) doesn’t have weaknes ... Show More
41m 39s
Mar 2022
315: Featured Performer: Javier Gomez Noya: 8 x World Triathlon Champion
8 x World Triathlon champion Javier Gomez is truly a legend of the sport, his Instagram bio is simple. “I swim, bike and run around the world” and he has done just that at the highest level for over 20 years. Javier has been 5 x World Triathlon Series Champion, 2 x Ironman 70.3 w ... Show More
1h 6m
Aug 2023
EP42: 🏊🏼‍♀️🚴🏾‍♀️🏃🏻 Triathletes & the Beginner's Mindset: Four triathletes recount their first ever start line experience in the sport
Hi Guys - Afshan hereDawn and I are enjoying a summer away from our adopted home Dubai, but are always thinking about you, our listeners, and how we can bring you the most diverse and relatable chats with athletes from the region and beyond.If you’ve arrived at our show for the f ... Show More
50 m
May 2021
John Donahoe | Investing in Your Mental Wellness
How does the leader of the world’s largest sports company navigate corporate life during an unprecedented year — while juggling being a father, husband, grandfather and friend? By practicing a skill not usually taught in business school: asking for support. Nike president and CEO ... Show More
29m 53s
Apr 2023
Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by ultramarathoner and data scientist John Kelly. John is fresh off his completion of one of the most grueling endurance races in the world, the Barkley Marathons. He has won numerous endurance races, competed in ... Show More
54m 35s
Jan 2022
E98 - Chrissie Wellington: Racing the imperfect race perfectly
Chrissie Wellington OBE is a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon races and remains the world record holder for Ironman distance (8hrs,18 mins). But h ... Show More
1h 12m