This summer, Joe is back with series three of his podcast. He’s chatting to some of his life-long heroes and inspirational friends, diving into topics he wants to understand much more about. What does sleep do for our mind and bodies? How can we have a healthier relationship with our phones? How can we all learn to live healthier and happier? Every guest will share the thing that works for them in the hope it might inspire you to try something new. This is sunshine in a podcast. Joe Wicks is here to get you feeling fit and happy.