There’s another podcast we love: "Hello Monday with Jessi Hempel." The show explores how to make work happier, healthier, and more human. In this special bonus episode, Hempel interviews host Morra Aarons-Mele about her own journey with work and mental health, and how her experiences with depression and anxiety influence her leadership. Check out the new sea ... Show More
Today
The Twisted Comfort of Overthinking with Meredith Arthur
Is your overthinking actually helping you or draining your energy? In this episode, I talk with Meredith Arthur, Chief of Staff of the Pinterest Innovation Lab, about what it means to live with anxiety you don’t even recognize. Meredith shares how anxiety shows up in unexpected w ... Show More
35m 47s
Apr 14
The Gifts And Struggles of a Bipolar General with Gregg Martin
What if the qualities that make you successful are the ones keeping you from getting the help you need? In this episode, I talk with General Gregg Martin, a retired U.S. Army two-star general, about what it’s like to lead at the highest levels while living with bipolar disorder. ... Show More
56m 36s
Apr 9
Break The Anxiety Habit with Dr. Jud Brewer and Charles Duhigg
What if your anxiety isn’t just something you feel, but something you’ve been practicing? In this episode, I talk with psychiatrist Dr. Jud Brewer and Charles Duhigg about the science behind why anxiety sticks, how your brain confuses worrying with problem-solving, and why willpo ... Show More
59m 4s
Feb 2023
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all ... Show More
1h 10m
Nov 2021
Dealing with Mental Health as an Influencer with Gemma Styles
Gemma Styles, writer, influencer, and podcast host of Good Influence, returns for our season finale to discuss dealing with mental health as an influencer.Today, Gemma shares how social media impacts her mental health by her followers and competing with herself online. We discuss ... Show More
15m 44s
Dec 2023
A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411
CAUTION: This episode contains swearing.
What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, ... Show More
1h 2m
Oct 2022
mental health is a journey
<p>EP19 - Hey guys, a bit of a different one this week! I chatted with Bethan Buswell from the Mental Health Foundation about the relationship we have with ourselves, and how this can affect our mental health. I shared so much about my journey, relationship with myself, when I fe ... Show More
58m 11s
Feb 2023
BITESIZE | How to Live Your Best Life | Jake Humphrey #339
CAUTION: This podcast contains swearing
Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them.
Feel Better Live More Bitesize is my weekly podcast for your mind, ... Show More
15m 11s