Jun 25

Crossover Special: Everyday Better with Leah Smart

Everyday Better with Leah Smart is a show that helps listeners level up - in their careers and their lives. In this episode, Leah speaks with Anxious Achiever host Morra Aarons-Mele about her research and work around having a understanding your own unique brain and embracing a bi ... Show More

44m 11s

Jun 18

Who’s In Your Mental Health Squad?

It might not be that easy to talk to your boss about mental health. But having close friends at work - on your team or elsewhere - where you can have open, honest dialogues can go a long way. In this episode, host Morra Aarons-Mele speaks with three work friends about how they st ... Show More

51m 34s

Jun 11

Unpacking Your Money Trauma

We all have hang ups when it comes to money - but do you know where yours come from? In a time when many people feel economically insecure, Morra speaks with personal finance expert Shannah Game about the root of money issues and how we can recognize and grow from our trauma arou ... Show More

38m 22s

Mar 2021

Hello Monday with Jessi Hempel x Superwomen

Earlier this week you heard Jessi Hempel from LinkedIn's popular Hello Monday podcast on Superwomen --- this time hear Rebecca on Jessi's show! During this interview you'll hear Rebecca's reflect on what had to change in the past year, what endured, and how early entrepreneurs ca ... Show More

25m 21s

Feb 2023

Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all ... Show More

1h 11m

Nov 2021

Dealing with Mental Health as an Influencer with Gemma Styles

Gemma Styles, writer, influencer, and podcast host of Good Influence, returns for our season finale to discuss dealing with mental health as an influencer.Today, Gemma shares how social media impacts her mental health by her followers and competing with herself online. We discuss ... Show More

15m 44s

Dec 2023

A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411

CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, ... Show More

1h 2m

Apr 2024

Episode 88: Creativity and Public Speaking can cure mental health with Sheryn Knaider

If you are wondering what leads to happiness, tune in to our latest episode of the podcast with Sheryn Knaider. Sheryn currently resides in Dubai and is the founder and head of the Professional Speakers Association of Arabia. In this episode, we discuss how creativity and public ... Show More

55m 34s

Jun 2024

#070: How to Do Wellness Differently: A Fresh Perspective on Health From Pooh and Friends

Need a fresh perspective on wellness? Sometimes for things to really make sense in the “real world” it helps to take a step back and look at it with a totally different lens, which is why today’s episode is a whimsical one! We are in the One Hundred Acre Woods today, for some s ... Show More

17m 38s

Oct 2022

mental health is a journey

EP19 - Hey guys, a bit of a different one this week! I chatted with Bethan Buswell from the Mental Health Foundation about the relationship we have with ourselves, and how this can affect our mental health. I shared so much about my journey, relationship with myself, when I feel ... Show More

58m 11s

Feb 2023

BITESIZE | How to Live Your Best Life | Jake Humphrey #339

CAUTION: This podcast contains swearing Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them. Feel Better Live More Bitesize is my weekly podcast for your mind, b ... Show More

15m 11s

Jun 2019

Loving Yourself Above All

Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can onlycome from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

30m 55s

Dec 2019

Ep 82. Plant Power: Mental and Physical Health with Dr Gemma Newman

We chat about:* Links between physical health, diet and mental health* How your sense of purpose impacts your mental and physical health* How environmental issues relate to our mental and physical health* Practical steps we can take to be happier and healthierYou can find Gemma o ... Show More

52m 18s

Bonus: Talking about Self-Awareness and ...