how to find a good therapist

This is a snippet from my Q&A with Dr. Frank Anderson for our workshop Healing Trauma. For more information, visit my website.This interview is brought to you by my friends over at Drink LMNT! I love this product as it’s a sugar-FREE electrolyte drink mix that tastes great and ha ... Show More

In this latest episode, I'm joined once again by the incredible Dr. Steve Hayes to talk all about panic disorder. If you aren't familiar with Dr. Hayes, he is the co-founder of the ACT Therapy model, also known as Acceptance and Commitment Therapy. In this conversation we ... Show More

This week I'm joined by my co-author of On Grief. The poet William Bortz and I talk about:The difficulty of putting difficult life experiences into words and the healing power of poetry to help us reflect on what's most important to us.William shares his story of becoming ... Show More

There are a lot of unknowns when it comes to therapy so I wanted to give you my perspective on booking a session with my first therapist, and what I looked for when choosing. Our Sponsors: * Check out Factor 75 and use my code thehappytimes50 for a great deal: https://www.factor7 ... Show More

Finding a good therapist shouldn't be like finding an empathic needle in a haystack. We'll walk step-by-step through the process of finding potential therapists, narrowing down your list, evaluating whether someone is a good match, and finding affordable therapy options. Read the ... Show More

Send in a question or comment via text.Struggling to find the right anxiety therapist? Are you curious about how a therapist becomes a therapist? Let's take a look  through the maze of credentials - from Licensed Mental Health Counselor (LMHC) to Licensed Professional Counse ... Show More

In this video I’m not going to teach you an anxiety hack or trick, I’m going to teach you the #1 most powerful way to decrease anxiety as backed by research. I’m going to teach the 6 steps to kicking fear’s butt by using exposure therapy. Looking for affordable online counseling? ... Show More

#585 This week at Anxiety Slayer, we’re talking about how to reclaim peace and space from anxious thoughts about the future. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is ... Show More

In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach that’s right for you, and some perspectives on why therapy is so expensive. They th ... Show More

#532 For sleep awareness week we’re sharing a conversation about the power of guided relaxations for a good night’s sleep. We’ll walk through several different options to help you find the best choice for you. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are s ... Show More

With the surge in telemedicine, therapy has seen a remarkable rise in popularity. But could therapy hold the key to a happier life? And should everyone go to therapy? Sanjay speaks with psychotherapist Lori Gottlieb, acclaimed author of "Maybe You Should Talk to Someone," and co- ... Show More

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Willingness is the most powerful tool for managing anxiety, because when you have willingness, anxiety can’t control you any more. So in this video you’ll learn what willingnes ... Show More

599: This week on the Anxiety Slayer podcast we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as ... Show More