logo
episode-header-image
Mar 2021
1h 13m

Annabel Hepworth; Helen Stanger award an...

ISOBEL ROSS
About this episode
Welcome to the podcast! Episode 97 is an interview with Annabel Hepworth, an amazing ultra runner. She has recently been awarded the with the Helen Stanger Award For the greatest single best ultra running achievement by a female under the age of 60 and the Ultra Performance of the Year Award Nominated by and voted on by the AURA members for your Across the Y ... Show More
Up next
Nov 21
Active vs Passive Recovery: Are You Recovering Wrong?
<p>Most runners think they know how to recover… until theyrealise their “rest days” aren’t actually restful, their legs always feel heavy, and they’re permanently training through fatigue.</p><p>In this episode, Isobel and Ron break down the REALdifference between <strong>active ... Show More
1h 1m
Nov 19
How Road Running Makes You a Better Trail Runner
Are you a trail runner who avoids the road like it’s the plague?In this episode, Ron and I break down one of the biggest mistakes we see in trail and ultra runners: relying on trails alone to build fitness.We get into:• Why road running builds the engine trail runners desperately ... Show More
56m 13s
Nov 7
How to Get Back Into Speedwork Without Getting Injured (Or Overwhelmed)
In this episode of the Peak Endurance Podcast, Isobel and Ron break down the exact approach runners should take when they’ve been doing nothing but easy running or have never done structured speedwork before and now want to get faster again.We cover:• Why speed is a skill not a p ... Show More
1h 7m
Recommended Episodes
Jun 2024
726. Nikki Hiltz & Emma Gee, Olympic Trials Power Couple
<p class="MsoNormal"><strong><span style= "mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria; mso-bidi-font-weight: bold;"> "It was like, 'What if the worst thing happens and I don't make the team?' And then it happened, and my life was fine. And then on the other en ... Show More
1h 21m
Sep 2022
342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach
<p>Dick Telford was the first Sports Scientist appointed by the Australian Institute of Sport, he also worked alongside the Australian swim team and the Australian canoeing team as an Exercise Physiologist. Dick left the AIS Physiology Department to take up distance run coaching ... Show More
1h 1m
Oct 2023
673. Run Your Way with Emily Sisson and Shane Quinn
<p><!-- wp:paragraph --></p> <p>"<strong>Pressure comes when things are going well.</strong>"</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>The American Record Holder and the Irishman return! Today on the <em>Ali on the Run Show</em>, Emily Sisson and Shane Quinn are ... Show More
1h 9m
Jun 2023
651. Motherhood Mondays with Aleia Hobbs, Professional Sprinter & Olympic Medalist
<p><!-- wp:paragraph --></p> <p><strong>"We knew the answer was yes. But it was so sudden. We didn't have those nine months to get prepared. It was instant."</strong></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>Aleia Hobbs is a three-time global medalist and an Oly ... Show More
43m 39s
Sep 2023
2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove
Jessica Spendlove shares two short posts covering high to fuel high performance and gut health Episode 2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove Jess Spendlove is one of Australia's most respected ... Show More
12m 40s
Sep 2023
666. Run Your Way with Courtney Wayment
<p><!-- wp:paragraph --></p> <p>"<strong>It's gotta be a little bit more than running.</strong>"</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>Courtney Wayment has been called one of the new "Steeple Queens" in the U.S. But is that a good thing? Does that add pressur ... Show More
59m 57s
Aug 2023
EP42: 🏊🏼‍♀️🚴🏾‍♀️🏃🏻 Triathletes & the Beginner's Mindset: Four triathletes recount their first ever start line experience in the sport
<p>Hi Guys - Afshan here</p><p>Dawn and I are enjoying a summer away from our adopted home Dubai, but are always thinking about you, our listeners, and how we can bring you the most diverse and relatable chats with athletes from the region and beyond.</p><p>If you’ve arrived at o ... Show More
50 m
Feb 2023
356: Coaches Corner: Dan Lorang - Endurance Coach & Sports Scientist
<p><!-- wp:paragraph --></p> <p>Daniel Lorang is the Head of Performance and Head Coach at <a href="https://www.bora-hansgrohe.com/en" target="_blank" rel= "noreferrer noopener">Bora–Hansgrohe</a>, Professional Cycling Team, and Lead Endurance Coach Sports Scientist.</p> <p><!-- ... Show More
1h 3m
May 2024
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
<p>Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort.</p> <p>As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, Tarawera 100 Champion, Mozart 100 ... Show More
1h 12m
Nov 2023
677. LIVE with Ellie Kemper
<p><!-- wp:paragraph --></p> <p>You know her (from <em>The Office</em> and <em>Unbreakable Kimmy Schmidt</em>). You love her (because she's funny and genuine). She's <a href= "https://aliontherunblog.com/2023/01/12/602-ellie-kemper/" data-type="link" data-id= "https://aliontherun ... Show More
1h 12m