Welcome to the podcast! Episode 97 is an interview with Annabel Hepworth, an amazing ultra runner. She has recently been awarded the with the Helen Stanger Award For the greatest single best ultra running achievement by a female under the age of 60 and the Ultra Performance of the Year Award Nominated by and voted on by the AURA members for your Across the Y ... Show More
Jul 31
Are you really recovered? Or is your CNS fried?
You've had your rest days, your legs feel fine, your blood markers would look fine too, and you're still snapping at your kids, can't sleep, can't focus, feel flat or wired for no reason. That's not laziness or being soft. That's a nervous system still in overdrive weeks after th ... Show More
1h 34m
Jun 2018
Ready Steady Rehab: S1E6 - Endurance Running and Recovery
On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ... Show More
13m 50s
May 2024
S2E18. "Go out and dance" Becky Briggs, marathon record holder
<p>I'm so honoured to have Becky Briggs - an elite runner, record holder and all-round ray of sunshine - on the podcast. </p>
<p>Reflecting on her relationship with running, how it's shifted over time and how she came to represent Britain and win(!!) the Manchester Marath ... Show More
42m 52s
Jun 2019
Mimi Anderson talks ultra running women
It's been well reported that when it comes to ultra running, women are regularly out performing their male counter parts so we spoke to a legend of the sport, Mimi Anderson, on why she thinks this might be. Rick talks about trying to escape Great Britain (it's a race, not Brexit ... Show More
21m 50s
