About this episode
Jan 30
The Truth About Sleep Deprivation Training for Ultras
Sleep deprivation training is often recommended for ultrarunners.But does it actually make you a better athlete?In this episode, we break down the reality of sleep deprivation training and explain why we don’t believe the benefits outweigh the costs for most runners.We talk about ... Show More
55m 46s
Jan 23
Disordered Eating in Runners: The Hidden Cost of Endurance Culture
Disordered eating is far more common in runners than most people realise.And many athletes are already caught in it without ever using that label.In this episode, we have an honest, necessary conversation about disordered eating and eating disorders in runners. Not from a place o ... Show More
1h 7m
Jan 9
Appropriate Expectations: Why Your Training or Races Keep Falling Apart
Most runners don’t struggle because they lack discipline.They struggle because their expectations don’t match their reality.In this episode, Ron and I unpack what appropriate expectations actually mean in endurance training and racing.We talk about:• Trying to train for a miler w ... Show More
1h 13m
Jun 2024
726. Nikki Hiltz & Emma Gee, Olympic Trials Power Couple
<p class="MsoNormal"><strong><span style= "mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria; mso-bidi-font-weight: bold;"> "It was like, 'What if the worst thing happens and I don't make the team?' And then it happened, and my life was fine. And then on the other en ... Show More
1h 21m
Sep 2022
342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach
<p>Dick Telford was the first Sports Scientist appointed by the Australian Institute of Sport, he also worked alongside the Australian swim team and the Australian canoeing team as an Exercise Physiologist. Dick left the AIS Physiology Department to take up distance run coaching ... Show More
1h 1m
Oct 2023
673. Run Your Way with Emily Sisson and Shane Quinn
1h 9m
Jun 2023
651. Motherhood Mondays with Aleia Hobbs, Professional Sprinter & Olympic Medalist
43m 39s
Sep 2023
2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove
Jessica Spendlove shares two short posts covering high to fuel high performance and gut health
Episode 2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove
Jess Spendlove is one of Australia's most respected ... Show More
12m 40s
Sep 2023
666. Run Your Way with Courtney Wayment
59m 57s
Aug 2023
EP42: 🏊🏼♀️🚴🏾♀️🏃🏻 Triathletes & the Beginner's Mindset: Four triathletes recount their first ever start line experience in the sport
<p>Hi Guys - Afshan here</p><p>Dawn and I are enjoying a summer away from our adopted home Dubai, but are always thinking about you, our listeners, and how we can bring you the most diverse and relatable chats with athletes from the region and beyond.</p><p>If you’ve arrived at o ... Show More
50 m
Feb 2023
356: Coaches Corner: Dan Lorang - Endurance Coach & Sports Scientist
1h 3m
May 2024
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
<p>Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort.</p> <p>As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, Tarawera 100 Champion, Mozart 100 ... Show More
1h 12m
Nov 2023
677. LIVE with Ellie Kemper
1h 12m
Welcome to the podcast! Episode 97 is an interview with Annabel Hepworth, an amazing ultra runner. She has recently been awarded the with the Helen Stanger Award For the greatest single best ultra running achievement by a female under the age of 60 and the Ultra Performance of the Year Award Nominated by and voted on by the AURA members for your Across the Y ... Show More
<p><!-- wp:paragraph --></p> <p>"<strong>Pressure comes when things are going well.</strong>"</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>The American Record Holder and the Irishman return! Today on the <em>Ali on the Run Show</em>, Emily Sisson and Shane Quinn are ... Show More
<p><!-- wp:paragraph --></p> <p><strong>"We knew the answer was yes. But it was so sudden. We didn't have those nine months to get prepared. It was instant."</strong></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>Aleia Hobbs is a three-time global medalist and an Oly ... Show More
<p><!-- wp:paragraph --></p> <p>"<strong>It's gotta be a little bit more than running.</strong>"</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>Courtney Wayment has been called one of the new "Steeple Queens" in the U.S. But is that a good thing? Does that add pressur ... Show More
<p><!-- wp:paragraph --></p> <p>Daniel Lorang is the Head of Performance and Head Coach at <a href="https://www.bora-hansgrohe.com/en" target="_blank" rel= "noreferrer noopener">Bora–Hansgrohe</a>, Professional Cycling Team, and Lead Endurance Coach Sports Scientist.</p> <p><!-- ... Show More
<p><!-- wp:paragraph --></p> <p>You know her (from <em>The Office</em> and <em>Unbreakable Kimmy Schmidt</em>). You love her (because she's funny and genuine). She's <a href= "https://aliontherunblog.com/2023/01/12/602-ellie-kemper/" data-type="link" data-id= "https://aliontherun ... Show More
