Ultra runner Sophie Power joins us to discuss She Races, an organisation aimed at getting more women onto the start line and having a brilliant experience when they race. They want to support more race directors to make their events as accessible and inclusive as possible. We discuss some of the issues that women face with races and what needs to change. Ho ... Show More
Sep 29
Dr Alex George on the positive power of running
Our guest this week is Dr Alex George, someone who knows all too well how much difference one run can make. For him, it was life saving. Trigger warning - some of the subjects discussed on this episode centre around poor mental health, depression and suicide. Learn more about you ... Show More
36m 21s
Sep 22
Can AI coach a running coach? We ask Tom Craggs to find out
Talking to Rick and Ben this week is UK athletics coach and RW columnist, Tom Craggs, who has taken on the challenge of getting a LLM to try and coach him to a sub 20 minute 5K in six weeks. Here Tom explains what was good, what was bad and what the future of running coach can an ... Show More
53m 24s
Mar 2023
Liked By Pierre Gasly Featuring Aus GP Admin Sophie Reis
This week on Girls In The Fast Lane, Ashleigh & Grace interview Australian Grand Prix Social Media Admin, Sophie Reis. Sophie is an inspiring young woman, we speak to her about her position as Social Media Admin and she shares her story about how she got the prized job. We discus ... Show More
44m 26s
Jun 2018
Ready Steady Rehab: S1E6 - Endurance Running and Recovery
On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ... Show More
13m 50s
