Ultra runner Sophie Power joins us to discuss She Races, an organisation aimed at getting more women onto the start line and having a brilliant experience when they race. They want to support more race directors to make their events as accessible and inclusive as possible. We discuss some of the issues that women face with races and what needs to change. Ho ... Show More
Aug 4
The European Athletics Championships are coming and it's going to be massive
For the first time ever, the European Athletics Championships are coming to the UK, continuing a fantastic summer of track and field. To guide us through the event, Lloyd Kempson joins us once again and makes us all feel very excited about the event and why it's bigger than just ... Show More
36m 43s
Jul 28
The posterior chain explained: A strength coach explains all
It's one of those phrases that pops up in running and seems to cover off a multitude of different things relating to training and injury, so we got Dr Richard Blagrove to come back on and explain all. We're talking hamstrings, glutes, calves and also a whole load of other muscles ... Show More
44m 54s
Mar 2023
Liked By Pierre Gasly Featuring Aus GP Admin Sophie Reis
This week on Girls In The Fast Lane, Ashleigh & Grace interview Australian Grand Prix Social Media Admin, Sophie Reis. Sophie is an inspiring young woman, we speak to her about her position as Social Media Admin and she shares her story about how she got the prized job. We discus ... Show More
44m 26s
Jun 2018
Ready Steady Rehab: S1E6 - Endurance Running and Recovery
On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ... Show More
13m 50s
