Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
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Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 41s
Mar 2023
225 - Diving into the Sensory System with OT Lori Goodrich
We hear that word sensory a lot, but what does that even mean? And spoiler alert, it's how we function in the world. It is the foundation for how we show up, for how we feel, for how we process emotions, for everything. This episode is pure gold, and I'm so excited to share it wi ... Show More
51m 53s
Apr 2024
Processing Intense Emotions, with Kessonga
Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspac ... Show More
35m 9s
Aug 2021
96 - Effortlessness in Change
If the eye is unobstructed, it results in sight; if the ear is unobstructed, the result is hearing; if the nose is unobstructed, the result is a sense of smell; if the mouth is unobstructed, the result is a sense of taste; if the mind is unobstructed, the result is wisdom. Lookin ... Show More
4m 48s