logo
episode-header-image
May 2022
51m 28s

What Distractions Do To Your Brain & Wha...

Mike Carruthers | OmniCast Media
About this episode


Do you know the difference between ice cream, gelato, soft-serve, frozen yogurt and sorbet? This episode begins by explaining what they all are and how they are different from each other. https://www.thrillist.com/eat/nation/differences-between-ice-cream-gelato-frozen-yogurt-sherbet

Pay attention! Stay focused. Do one thing at a time. We have all been told these things yet now more than ever, distractions are everywhere. So how exactly do you keep your attention focused? Is it really necessary? If so, what are the benefits? Here to explain why this is so important is journalist and bestselling Johann Hari who has traveled the world to discover the latest research on attention and focus. Johann is author of the book Stolen Focus: Why You Can’t Pay Attention - And How to Think Deeply Again (https://amzn.to/3Mfsp12).

Do all the different over-the-counter pain relievers work about the same or is there a real difference? Why do OTC cough medicines work so poorly? What should you ask your doctor before you agree to take a new medicine? These are just a few of the questions tackled by my guest Joe Graedon. Joe is a pharmacologist who has spent his career making drug information understandable and accessible to consumers. He is author of the book The People's Pharmacy (https://amzn.to/3sDlg2G) and his website is:https://www.peoplespharmacy.com/

I’m pretty sure you have a 4-digit PIN you use for your banking or to unlock your phone or for other accounts you may have. But it’s only 4 digits, so how hard can it be for hackers to hack? Listen as I explain, and I’ll tell you which PIN numbers to never use. https://pitiptechblog.com/2011/06/27/top-10-smart-phone-pins-to-avoid/

PLEASE SUPPORT OUR SPONSORS!

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK!

Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts!

With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards

If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!

Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

Whether you’re going on a cross country trip or just up the street, please buckle up! Don’t risk it. And remember, Click It or Ticket. Brought to you by NHTSA.

Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
Weird, But True Stories of Famous People & What We Can Learn From Top Sports Competitors - SYSK Choice
Not all that long ago, people felt paying bills by sending a check in the mail was the best way to do it. Today, it seems like a bad idea. In fact, banks and the post office are recommending against it. Listen as I reveal why. https://www.businessinsider.com/post-office-check-fra ... Show More
52m 5s
Jul 10
Why You Owe Your Life to Bugs & The Fascinating Rise of the Emoji
While people may not point it out to you when you use the wrong word – they DO notice. This episode begins by setting the record straight on the right words to use that people commonly get wrong. For instance, when do you use take or bring, further or farther, ironic or coinciden ... Show More
52m 32s
Jul 7
The Healing Effects of Music & Understanding Adolescence
Having good friends can help you live longer, see the world more positively and make you look more attractive. How can that be? Listen as I explain. https://www.thehealthy.com/family/relationships/friends-facts/ We are learning more and more about the healing power of music. You ... Show More
53m 4s
Recommended Episodes
Feb 2024
#741 - Dr Joe Dispenza - How To Unlock Your Mind & Master Your Life
Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics.If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think ... Show More
2h 46m
Oct 2023
Mass Psychosis: How An Entire Population Becomes Stupid & How To Get Ahead Of Everyone | Dan Ariely PT 1`
SPONSORS:Get $150 OFF your incredible Cold Plunge tub when you use code IMPACT at https://bit.ly/PlungeImpactRight now, Kajabi is offering a 30-day free trial to start your own business if you go to https://bit.ly/Kajabi-ImpactGet 5 free AG1 Travel Packs and a FREE 1 year supply ... Show More
1h 30m
Mar 2024
#758 - Dr Orion Taraban - How To Hack Your Psychology And Become More Resilient
Dr. Orion Taraban is a psychologist specialising in men’s mental health and a YouTuber.Everyone wants to become more resilient. To be less perturbed and at the mercy of life, fears, emotions, everything. Thankfully there are strategies we can use to improve all of these and after ... Show More
1h 11m
Dec 2015
Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More!
http://bengreenfieldfitness.com/341 December 30, 2015 Podcast (Ben mentions AlignMed shirt in intro): Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More! Have a podcast question for Ben? Click the tab on the right (or go to ... Show More
1h 35m
May 2024
455: How To Deal With Anxiety And Overthinking
Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and physical health are intertwined. There's no one better than a critical care nurse turned therapist like today's guest to guide u ... Show More
38m 15s
May 2024
#787 - Bessel van der Kolk - The Surprising Solutions To Heal Trauma Without Medication
Bessel van der Kolk is a psychiatrist, researcher, and an author.Trauma is often discussed as a mental and psychological issue. But what if it affects more than just the mind? What does it mean if your body is holding onto trauma, and how might these memories manifest outside of ... Show More
1h 5m
May 2024
#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety
Mo Gawdat is an entrepreneur, former Chief Business Officer at Google, and an author.We often experience stress without knowing where it's coming from. Although we feel overwhelmed, we struggle to pinpoint the source. So how should we go about assessing our lives and reducing our ... Show More
1h 28m
Apr 2024
#766 - Jonathan Haidt - The Hidden Dangers Of Social Media On Mental Health
Jonathan Haidt is a Professor at New York University’s Stern School of Business, social psychologist, and an author.The kids are not alright. Mental health is plummeting while anxiety and depression is on the rise. Just what are the contributing elements? Is it social media? Heli ... Show More
1h 29m
Jul 2023
Britt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself Power
We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Fra ... Show More
1h 6m