Jan 22
How Not to Die Anytime Soon & Why You Need Friction in Your Life
When you get sick, your instinct is to withdraw — crawl into bed, cancel plans, and avoid people. As unpleasant as that feels, it turns out that instinct may be doing something surprisingly important for everyone else. This episode begins with why feeling miserable when you’re si ... Show More
49m 53s
Jan 19
How to Adapt When Life Throws a Curveball & Understanding the Flow of Time
What if one of the best-performing investments over the last few decades wasn’t stocks, real estate, or gold — but LEGO? It sounds absurd, yet when researchers tracked the resale value of LEGO sets, they found returns that beat many traditional investments. We begin by looking at ... Show More
48m 21s
Dec 2024
How to Hack Your Mood: Science-Backed Ways to Feel Better Every Day | Ep61
It’s wild how much the right nutrition can shift everything—your mood, your focus, even how connected you feel to others. Shawn Wells, a brilliant Nutritional Biochemist with over a thousand patented supplements to his name, opens up about his journey from a tough childhood and b ... Show More
49m 3s
Jun 2025
How Vibrational Energy Healed My Gut Issues
What if healing wasn’t just physical—but energetic? Jason Young Stiles, a retired USAF Pararescueman and Founder of iPyramids, shares how frequency, intention, and ancient tech are changing the way we approach wellness. Jason explains how every organ in your body has a measurable ... Show More
15m 57s
Oct 2
Use Your Mind to Heal Your Body With the #1 Harvard Psychologist
<p>What if everything you’ve been told about health, stress, and aging is wrong? </p><p>Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of ... Show More
1h 18m
Sep 2024
How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman
We often think of trauma as those big, life-shattering events, but did you know that everyday stress can have the same lasting impact on your health? In this episode, I break down how both major and minor traumas affect your body at the deepest level—from your gut to your brain—a ... Show More
41m 39s
Mar 2025
#910 - Dr Julie Smith - The Science Of Emotional Intelligence & Self-Understanding
Dr. Julie Smith is a clinical psychologist, author, and content creator.
Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold u ... Show More
1h 34m
Dec 2024
The Science of Biohacking: Unlocking Energy, Health, and Longevity | Ep64
What if you could turn back the clock on aging, heal emotional wounds, and unlock boundless energy—all through science? That’s what Dave Asprey, the Father of Biohacking, has dedicated his life to exploring. In this conversation, he shares how simple shifts in your body and mind ... Show More
57m 5s
Jun 2024
437: Psychoacoustics, Sound Healing + Transformation with Paula Scatoloni
Welcome back to Therapy Chat! This week, just in time for the Solstice in the Northern Hemisphere, my guest is Paula Scatoloni, LCSW. Paula Scatoloni is a Licensed Social Worker and a Healing Arts Practitioner in NC blending transpersonal psychology, somatics, and sound with the ... Show More
48m 47s
Expiration dates aren’t always what they seem. While most packaged foods carry them, some foods — like salt — can last virtually forever. In fact, there’s a surprising list of everyday staples that can outlive the labels and stay good for years. Listen as I reveal which foods never really expire. https://www.tasteofhome.com/article/long-term-food-storage-sta ... Show More
