The world is changing quickly! How can we make sure to get ahead of everyone else and set ourselves apart with all these changes? I'll tell you my plan in this episode!
Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/
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Yesterday
The Japanese System That Will Change Your Life
Are you under-challenged and calling it overwhelm? In this episode, I show you how the ancient Misogi challenge can reset your mind, body, and spirit by forcing you to meet your true edge. I break down how applied discomfort builds willpower, dissolves mental noise, purifies old ... Show More
17m 12s
Nov 26
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Oct 2023
AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development ... Show More
28m 45s
Apr 2022
How To Begin Changing Your Life Completely
In this episode, in our Mindful Monday segment, we get some great tips on How To Begin Changing Your Life Completely.
Go to https://7goodminutes.com/podcast/changing-your-life-completely for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Lear ... Show More
10m 7s
Dec 2021
How To Start Living Mindfully
In this episode, in our Mindful Monday segment, we get a few great tips on how to start living mindfully.
Go to https://7goodminutes.com/podcast/living-mindfully for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
8m 58s
Jul 2021
727 - 6 Tips to Get More Organized
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at 6 tips to get more organized. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advi ... Show More
16m 21s
Sep 2022
The Quickie: How To Hack Your Motivation
<p>Is it just us, or does September always feel like a mini New Year? That nostalgic back-to-school energy makes it the perfect month to refresh your routine, set new goals, and start going after the life you want. </p><p>But TBH, it can be really hard to find the motivation to ... Show More
16m 4s
May 2022
The 4 Things You Must Do This Month - Your May Intentional To-Do List
On this week's episode of The Best Day Podcast we are welcoming the month of May with open arms, abundant joy, and excitement for all the GOOD things to come. In this episode you will learn about all the things that make the month of May the best month of the entire year, and hea ... Show More
29m 31s
Feb 2024
#586: Taking Risks and Trying New Things
Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ... Show More
33m 28s