logo
episode-header-image
Feb 2023
20m 17s

The Power of Laziness: Biohacking Your B...

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
About this episode

How do you tap the power of laziness to improve neuro-fitness?

Your body evolved to save energy. It’s what kept you alive by ensuring you didn’t waste energy on unnecessary tasks. When you aren’t in life-threatening danger, the brain will always encourage rest. But in the modern world, if you give into this impulse too often, you might think you’re lazy.

I’m excited to have Dave Asprey back on the show to dive into this topic today. Dave is the Founder of Bulletproof Coffee, the Bulletproof Diet, a best-selling author, and is known as the father of biohacking. He’s here to talk about his latest book, Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want.

Laziness is natural and healthy. It fueled all human progress by leading to innovative ways to make work easier. Listen in, as Dave talks about how the laziness principle can help you biohack your way to a better body and a healthier brain.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Oct 6
8 Step Mental Fitness Routine with Jim Kwik
On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. Mental health isn’t just the absence of illness—it’s the presence of strength, resilience, and clarity. Jim shares eight science-backed, action ... Show More
13m 14s
Sep 29
Study While Sleeping (Boost Your Memory Overnight) with Jim Kwik
In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep. Far from being just rest, sleep is your brain’s secret classroom, where real learning continues long after you’ve closed your books. We’ll explore how your brain processes informat ... Show More
11m 47s
Sep 22
Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher
Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or overreacting.The truth is, the next argument you have doesn’t have to be an argument at all. In this episode, I’m joined by trial lawy ... Show More
19m 55s
Recommended Episodes
Dec 2023
Revolutionary Wellness Through Biohacking w Dave Asprey
🔥🧬UNLOCK YOUR SUPERHUMAN SELF and dive into the world of Biohacking! 🧬🔥In this episode we’re revealing how to LIVE LONGER, HEALTHIER and more EFFICIENTLY than ever before even if you’ve tried numerous diets and workout routines in the past and failed!Maybe it's time to shift ... Show More
58m 38s
Mar 2023
Dave Asprey - “Laziness has driven all of human progress… embrace your inner laziness”
Dave Asprey is a pioneer of the biohacking movement, elevating human performance through scientific research combined with ancient healing traditions. He has educated and changed millions of peoples lives, through his podcast- ‘The Human Upgrade’ and his 4 New York Times Bestsell ... Show More
53m 15s
Feb 2023
Dave Asprey Shares All Things “Smarter Not Harder” – Interviewed by Rich Diviney : 1024
IN THIS EPISODE OF THE HUMAN UPGRADE™... to celebrate the imminent release of the new book, we’re doing something different than what you're used to. Dave is getting interviewed on his own podcast to give you a preview of his book, Smarter Not Harder.In the interviewer's seat is ... Show More
57m 12s
Jun 2023
The Science of Success: Harnessing the Power of Positive Thinking, Dopamine, and Mindset EP 1447
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn this powerful Masterclass episode, four leading experts delve into the intricate workings of the brain and how to leverage its capabilities to achieve greatness. Prepare to be inspired and equipped ... Show More
49m 40s
Feb 2023
Dave Asprey x Smarter Not Harder
Dave Asprey is the reason I got into health in the first place, and he is the Father of Biohacking, and plans to live to 180 years old! So it was an honor to have him over to my place to talk about his latest book Smarter Not Harder, which is about the quickest and easiest ways t ... Show More
1h 3m
Jan 2020
Dave Asprey : ON How To Build A Young Brain And Body For Life
On this episode of On Purpose, I sat down with Dave Asprey. Dave is the Founder & CEO of Bulletproof 360, creator of Bulletproof Coffee, and a two-time New York Times bestselling author. Dave will be sharing his incredible transformation from being overweight, tired and unsatisfi ... Show More
1h 14m
Mar 2021
Top 5 Biohacks for Happiness & Health w/Dave Asprey EP: 1084
“Fasting is like exercise. You don’t want to overdo it and you don’t want to under-do it.”Today's guest is Dave Asprey, who is the Founder & Chairman of Bulletproof. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists and global maverick ... Show More
1h 12m
Aug 2020
Elite Brain Training - w/ Dr. Andrew Huberman
Program Your Mind to Win!⁣ ⁣ If you’ve ever wanted to increase your CONFIDENCE, experience more HAPPINESS, and fall in love with PROGRESS, this interview is exactly what you need!⁣ ⁣ I teach A LOT about developing habits and rituals that serve you, sustaining momentum, stacking s ... Show More
1h 17m
Feb 2023
Hacking Your Spirituality - A 'Smarter Not Harder' Intervention - Mandy Pennington : 1021
IN THIS EPISODE OF THE HUMAN UPGRADE™... Dave talks with Mandy Pennington, a longtime Upgrade Collective member and dedicated hacker who has used biohacking techniques successfully to upgrade her body and mind.Mandy is a sharp and curious person who wants to learn more about how ... Show More
33m 3s
Apr 2024
Break the habit of being yourself and achieve your goals (Part 2) - John Assaraf
John Assaraf is a renowned expert featured in the influential film and book The Secret, contributing significantly to its global success. He is the founder of NeuroGym, a company dedicated to using the latest in brain science to help individuals improve their mental fitness and a ... Show More
21m 7s