How do you tap the power of laziness to improve neuro-fitness? Your body evolved to save energy. It’s what kept you alive by ensuring you didn’t waste energy on unnecessary tasks. When you aren’t in life-threatening danger, the brain will always encourage rest. But in the modern world, if you give into this impulse too often, you might think you’re lazy. I’m ... Show More
Aug 3
Neurophysiologist: The Truth About Brain Aging and Memory
Most people think cognitive decline is something you deal with later.But what if the changes that affect your memory, focus, and brain health are already happening right now?In this episode of the Kwik Brain podcast, I sit down with neurophysiologist and NeuroAthletics founder Lo ... Show More
28m 58s
Jul 20
How to Build a Nighttime Routine for Better Sleep, Memory, and Focus
In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ... Show More
18m 31s
Feb 2023
Dave Asprey x Smarter Not Harder
Dave Asprey is the reason I got into health in the first place, and he is the Father of Biohacking, and plans to live to 180 years old! So it was an honor to have him over to my place to talk about his latest book Smarter Not Harder, which is about the quickest and easiest ways t ... Show More
1h 3m
Apr 2017
28. Increasing your productivity physically and mentally | Bulletproof's Dave Asprey
Do you ever work hard and still fall short of your goal? It's frustrating when we muscle through a project and can't achieve our desired results. Today's guest, Dave Asprey, used to experience this frustration every day. He was in a mental fog, unfocused, and overweight... then h ... Show More
46m 25s
Jan 2020
Dave Asprey : ON How To Build A Young Brain And Body For Life
On this episode of On Purpose, I sat down with Dave Asprey. Dave is the Founder & CEO of Bulletproof 360, creator of Bulletproof Coffee, and a two-time New York Times bestselling author. Dave will be sharing his incredible transformation from being overweight, tired and unsatisfi ... Show More
1h 19m
Nov 2023
Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life
What if there is a way to help reduce aging? What if it is something you can do on your own and make it a daily habit? There is a way and today’s guest will offer insights about aging and managing emotional stress. Today, we welcome back Dave Asprey, the founder of Upgrade Labs a ... Show More
1h 6m
Oct 2024
E120 - Dave Asprey: BioHacking Best Kept Secrets: Sexual Energy, Emotional Triggers & Optimizing Biology
<p>Biohacking pioneer Dave Asprey reveals the foundations for better health and how to create harmony in your mind, body, and spirit. He shares his insights on cutting-edge biohacking techniques that not only enhance your energy and vitality but also support your spiritual journe ... Show More
1h 51m
Jun 2018
Dave Asprey on the Little Known Secret to Energy and Longevity
My guest in this episode of The Doctor’s Farmacy is the amazing Dave Asprey, Founder & CEO of Bulletproof, and the leading expert on biohacking. Biohacking is the desire to be the absolute best version of ourselves. Our conversation took us through biohacking, human biology, and ... Show More
54m 9s
<p><a href="https://twitter.com/bulletproofexec/">Dave Asprey</a> is the "Father of Biohacking" and the founder of <a href= "https://www.bulletproof.com/">Bulletproof 360, Inc.</a> He is a New York Times bestselling author, host of the The Human Upgrade podcast, and the creator o ... Show More
