Yesterday

The Science of Dreaming & Simple Rules That Could Add Years to Your Life

Walk into a meeting room, classroom, or even your own living room, and chances are you’ll sit in the same spot you’ve chosen before. And if someone else is sitting there, it feels all wrong. But why? It’s a small behavior that reveals something surprisingly deep about how humans ... Show More

49m 53s

Mar 3

SYSK TRENDING - How to Successfully Pursue Happiness

What does it really mean to be happy? Even the happiest people aren’t happy all the time. Maybe happiness isn’t a constant emotion at all — maybe it’s a philosophy. A way of living. A sense of meaning shaped by what you do and who you do it for. Stephanie Harrison has spent years ... Show More

24m 38s

Mar 2

Why So Many People Have Allergies & Why You Keep Doing Things You Shouldn’t

Sometimes a great idea doesn’t come from thinking harder — but from shifting your body. Research suggests that posture can influence how creatively and flexibly you think, meaning the position you’re in during a brainstorming session could actually affect whether you have that “E ... Show More

49m 36s

Jul 2023

#441 Life Diversity Leads to a Happier Life (New Research Study)

Life Diversity Leads to a Happier Life (New Research Study) Research has recently discovered a correlation between our happiness and the amount of diversity we create in our lives. When we enhance our mental and physical routines, ou ... Show More

14m 45s

May 2024

How to Increase Your Access to Happiness in Your Life

How To Like Your Life PodcastEpisode 15: How to Increase Your Access to Happiness in Your LifeWhen people hear the phrase “liking your life” they usually associate it with happiness. While liking our lives is so much more than that, this episode delves into six practical strategi ... Show More

25m 43s

May 2023

#429 How to Make Your Life Better and Happier

How to Make Your Life Better and Happier (New Research Study Show What Works) Do our lifestyle choices have any impact on our levels of happiness? A research study out of the University of Kent and the University of Reading found tha ... Show More

14m 51s

May 2024

The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A research-backed plan for getting your sh*t together in every possible sphere. We're going to talk about some smart strateg ... Show More

1h 3m

Jun 2024

Transform Your Life at Any Moment: The Surprising Science of Happiness

Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research. This conversation is so profound that you might need to take a second listen. Prepare to laugh, cry, and leave feeling empowered to find and create the ... Show More

1h 2m

May 2024

6 Simple Science-Backed Hacks That Will Make Your Life Better

In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that in ... Show More

59m 12s

Jun 2024

201. 5 scientific ways to ACTUALLY be happier

We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the researc ... Show More

41m 52s

Jan 2024

Things Are Going My Way: How to Enjoy More of Your Life

How To Like Your Life PodcastEpisode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life t ... Show More

24 m

Jun 2024

#488 Beyond Delight: Finding Growth in Life's Challenges

Beyond Delight: Finding Growth in Life's Challenges "Beyond Delight: Finding Growth in Life's Challenges" is a podcast that delves into the transformative power of adversity.<span class="app ... Show More

15m 12s

May 2024

#483 Mind Over Matter: How Thoughts Shape Our World

Mind Over Matter: How Thoughts Shape Our World This podcast delves into the fascinating ways our internal landscape directly influences how we perceive the world. Exploring the interplay of emotions,<span class= "apple-converted-spac ... Show More

14m 9s

SYSK Choice: Simple Steps to Being Happi...