192. IELTS 15 General Training | What Pr...

See the charts here: https://www.ieltsessaybank.com/the-graph-and-table-below-give-information-about-water-use-worldwide/ 

See the graph and sample essay here: https://www.ieltsessaybank.com/percentage-change-in-average-house-prices-in-five-cities/ 

In many countries today, crime novels and TV crime dramas are becoming more and more popular. Why do you think these books and TV shows are so popular? What is your opinion of crime fiction and TV crime dramas?   Sample essay: https://www.ieltsessaybank.com/in-many-countries-toda ... Show More

#155: A lot of people have heard about the practices of sleep hygiene, and are using them, but still struggle to achieve sleep. It may seem like sleep is something that either happens effortlessly or not at all. Recent research, however, suggests that falling asleep is a skill th ... Show More

Why do people need to sleep? How do we actually go to sleep? How does sleeping get rid of toxins in the brain? And how come when it's nighttime I don't want to go to sleep but when it's morning I don't want to wake up?! Those questions and more, all about sleep. We're joined by p ... Show More

In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a cl ... Show More

Beaucoup de personnes ont du mal à s'endormir ou à se rendormir la nuit. Voici quelques techniques d'apaisement qui permettent de retrouver plus facilement le sommeil. Mais pas question d'en faire trop, c'est contre-productif... 

“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine and the author of ... Show More

It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying asleep. Backing up they also explain ... Show More

Intermediate Spanish Podcast with Free Transcript - Aprende español escuchando contenido natural adaptado para estudiantes de nivel intermedio. ¿Por qué dormimos? ¿Cuáles son las fases del sueño? ¿Cuántas horas necesitamos dormir?Mis cursos online: Español Ágil - Intermediate Spa ... Show More

Why do people need to sleep? How do we actually go to sleep? How does sleeping get rid of toxins in the brain? And how come when it's nighttime I don't want to go to sleep but when it's morning I don't want to wake up? Those questions and more, all about sleep. We're highlighting ... Show More

Studies have repeatedly shown that human sleep quality is deteriorating year after year, for a number of reasons, including workaholic lifestyles and rising global temperatures.Daytime napping shouldn't be seen as a replacement for insufficient nighttime sleep, but there are a nu ... Show More

Struggling with sleep? Getting to sleep, staying asleep, quality of sleep? There could be a whole number of factors, some simpler than others but a number of quite straight forward check points that you can go through. In this show we talk: The need for sleep Preparing for sleep ... Show More