logo
episode-header-image
May 2022
5m 10s

192. IELTS 15 General Training | What Pr...

LILIE KING
About this episode

Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

 

Sample essay: https://www.ieltsessaybank.com/nowadays-many-people-complain-that-they-have-difficulties-getting-enough-sleep/

Up next
May 2022
193. IELTS 6 Mixed Charts | Global Water Use by Sector
See the charts here: https://www.ieltsessaybank.com/the-graph-and-table-below-give-information-about-water-use-worldwide/ 
5m 12s
May 2022
191. IELTS 7 Bar Graph | Average House Prices in Five Cities Between 1990 and 2002 Compared With 1989
See the graph and sample essay here: https://www.ieltsessaybank.com/percentage-change-in-average-house-prices-in-five-cities/ 
9m 37s
Apr 2022
190. IELTS 15 General Training | Why Are Crime Shows So Popular?
In many countries today, crime novels and TV crime dramas are becoming more and more popular. Why do you think these books and TV shows are so popular? What is your opinion of crime fiction and TV crime dramas?   Sample essay: https://www.ieltsessaybank.com/in-many-countries-toda ... Show More
4m 45s
Recommended Episodes
Aug 2023
[Rebroadcast] Boost Your Sleep Skills
#155: A lot of people have heard about the practices of sleep hygiene, and are using them, but still struggle to achieve sleep. It may seem like sleep is something that either happens effortlessly or not at all. Recent research, however, suggests that falling asleep is a skill th ... Show More
30m 50s
Mar 2018
Why Do We Need To Sleep?
Why do people need to sleep? How do we actually go to sleep? How does sleeping get rid of toxins in the brain? And how come when it's nighttime I don't want to go to sleep but when it's morning I don't want to wake up?! Those questions and more, all about sleep. We're joined by p ... Show More
26m 37s
Dec 2023
Stop trying to fall asleep
In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a cl ... Show More
8m 44s
Feb 2023
Sommeil : et si le secret était de ne pas se mettre la pression pour le trouver ?
Beaucoup de personnes ont du mal à s'endormir ou à se rendormir la nuit. Voici quelques techniques d'apaisement qui permettent de retrouver plus facilement le sommeil. Mais pas question d'en faire trop, c'est contre-productif... 
4m 14s
Jul 2020
How to Sleep Well
“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine and the author of ... Show More
49m 30s
Aug 2020
Stress, Sleep Problems and Weight Gain
It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying asleep. Backing up they also explain ... Show More
42m 6s
Feb 2020
E17 El sueño y ¿por qué dormimos? - Español Intermedio
Intermediate Spanish Podcast with Free Transcript - Aprende español escuchando contenido natural adaptado para estudiantes de nivel intermedio. ¿Por qué dormimos? ¿Cuáles son las fases del sueño? ¿Cuántas horas necesitamos dormir?Mis cursos online: Español Ágil - Intermediate Spa ... Show More
15m 27s
Feb 2020
How Do We Fall Asleep?
Why do people need to sleep? How do we actually go to sleep? How does sleeping get rid of toxins in the brain? And how come when it's nighttime I don't want to go to sleep but when it's morning I don't want to wake up? Those questions and more, all about sleep. We're highlighting ... Show More
26m 21s
May 2024
How can I get the most out of daytime napping?
Studies have repeatedly shown that human sleep quality is deteriorating year after year, for a number of reasons, including workaholic lifestyles and rising global temperatures.Daytime napping shouldn't be seen as a replacement for insufficient nighttime sleep, but there are a nu ... Show More
4m 6s
Feb 2023
#794: Sleep hygiene
Struggling with sleep? Getting to sleep, staying asleep, quality of sleep? There could be a whole number of factors, some simpler than others but a number of quite straight forward check points that you can go through. In this show we talk: The need for sleep Preparing for sleep ... Show More
41m 49s