Uncertainty can make us uncomfortable, so we often try to predict the future. But there can be beauty and even relief when we don’t know what’s going to happen.
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Nov 2022
Why Are We So Afraid Of What We Don't Know?
When our fears of uncertainty take center stage, we often choose safety over our dreams. Knowing what will happen next becomes more important than taking the chance to start a business, quit our jobs and return to school, or jump into a new relationship. But you can't know the fu ... Show More
10m 17s
Mar 2023
77. Why do we worry about the future?
This week on the podcast we discuss the experience of worrying and overthinking the future. From anticipatory anxiety, the the illusion of control, paradox of choice and self preservation, anxiety about the future has a lot of psychological origins that we will unpack in todays e ... Show More
35 m
Mar 2024
Are You Good at Embracing Uncertainty?
Uncertainty and anxiety are highly linked in our brains: when we aren’t sure what will happen, we often go into planning, defensive mode, trying to come up with every possible scenario and ensure a good outcome. Author Maggie Jackson looks at the ways that better managing uncerta ... Show More
46m 53s
Nov 2023
Are You Stressed About The Future?
<p>Many people believe that we are currently experiencing an unprecedented era of uncertainty, anxiety, and stress. Listen to this podcast to transform uncertainty into an asset and reshape your outlook of the future to hope and possibility. Additionally, discover more about the ... Show More
10m 33s
Feb 2024
How Can We Create The Future That We Desire?
No matter how optimistic we strive to be about our futures, unexpected events can often induce stress and anxiety, making us doubt our ability to achieve our goals. Tune in to this podcast to discover how to harness the unexpected as a source of hope and opportunity. Remember, si ... Show More
10m 28s
Sep 2024
Everything Changes, Thank Goodness!
<p>We all know we can't predict the future, yet we often act like we can—especially when negativity creeps in. When challenges arise, it's easy to believe things won't get better. But remember, uncertainty isn't just about the unknowns we fear; it also holds the potential for gro ... Show More
10m 11s