logo
episode-header-image
May 2022
35m 38s

#753: Ultra Trail Drakensberg

InnerFight
About this episode

Someone sends you an event they think you may like to attend.

You either:

Open it and register to go right away.

Open it and think about it.

Don't even bother opening it.

Ultra Trail Drakensberg as the name suggests is a trail race in the heart of the Drakensberg mountains of South Africa on the boarder of the very unique Lesotho. When I was sent it option 1 above was in full flow.

In this show I share the experience.

Enjoy the show!

Up next
May 28
#1013: Leaks in Your Performance #4: The Identity Gap
You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live. Thi ... Show More
17m 52s
May 22
#1012: Leaks in Your Performance #3: Emotional Load
Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ... Show More
21m 30s
May 14
#1011: Leaks in Your Performance #2: Standards
In Episode 1011 of the InnerFight Podcast, Marcus talks about the cost of unclear standards.From training and recovery to sleep, nutrition, work hygiene and phone hygiene, this episode explores the small leaks that quietly impact performance.“What is the standard?”If those standa ... Show More
21m 51s
Recommended Episodes
Jan 2025
[EXTRAIT] Un rêve olympique : le Marathon pour Tous du mentaliste Fabien Olicard
<p>J'ai le plaisir de recevoir un invité exceptionnel dans cet épisode : Fabien Olicard, mentaliste, auteur, conférencier et créateur aux multiples talents, qui partage une facette méconnue de son parcours : son aventure personnelle avec la course à pied. </p><br><p>Fabien revien ... Show More
5m 46s
Aug 2024
[BEST OF KM42] Lutter contre la sclérose en plaque avec l’alimentation cétogène et le sport — Virginie Meunier
<p>Durant l'été je vous propose aussi une sélection des meilleurs épisodes de mes autres podcasts sur la dernière saison. L'occasion de découvrir ou redécouvrir des épisodes qui ont énormément plu et qui m'ont aussi beaucoup touché ou marqué. Cette semaine je vous propose le témo ... Show More
1h 25m
May 2024
5 Simple Ways To Achieve Your Dream Body WITHOUT Tracking Calories
"Tracking calories"It's the topic that is shoved down your throat on social media and seems to be the only way you'll be able to achieve your dream body.And if you're anything like me, your relationship with calorie counting and tracking is a little bit warped! So how can you ach ... Show More
16m 3s
Feb 2025
6 Mois de Défis : du Ironman au Trail, Hyrox et Ultra-Marathon 🏃‍♂️
#147 - Toujours plus haut..? 🚀 Du lendemain de l'Ironman au plaisir du Trail, à la découverte du Hyrox et à la préparation de mon premier Ultra-Marathon, découvre comment j'ai géré la transition entre ces défis divers et les leçons et stratégies apprises en chemin pour rester au ... Show More
1h 45m
Feb 2024
[EXTRAIT] Marie Perrier "Accéder au rêve olympique sur marathon, en 1 an" - Le Marathon de Valence
<p>L’histoire de Marie Perrier, c’est celle d'une passion dévorante pour la course à pied, qui l'a menée des sentiers sauvages de l'île Maurice, dont elle est originaire, aux plus prestigieuses courses internationales, jusqu'au rêve ultime de nombre d’athlètes : les Jeux Olympiqu ... Show More
5m 31s
Sep 2023
36: How I Trained For A Half Marathon
In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Copenhagen Half Marathon, from the preparation all the way to race day as he sets out to run it in 80 minutes. The Running Channel Po ... Show More
41m 10s
Mar 2024
#74 — L’appel des Appalaches, avec Cécilia Bernabé
Les Baladeurs existent aussi en BD, rendez-vous sur lesbaladeurs.fr pour les découvrir.Le territoire américain est traversé par trois sentiers mythiques : Le Pacific Crest Trail, L'Appalachian Trail et le Continental Divide Trail. Chaque année, des millions de randonneurs et rand ... Show More
1 h
Jan 2025
#105 SLE
Welcome to our first episode of 2025 with Dr Richard Haigh, consultant rheumatologist, and we have an extra special thank you to give you Dr Rachel Haigh who mentioned that Richard is her dad and would be a great fit for the show and he certainly was! We talk through everything S ... Show More
50m 14s