Dec 2025

Ep. 92 - The End... For Now

For nearly five years, this podcast has been a space for honest conversation, curiosity, and connection. Today’s episode marks the end of that season. I’m stepping away from weekly episodes — not out of burnout, but out of trust. Trust that good things sometimes have to end so ne ... Show More

9m 53s

Dec 2025

Episode 91: Facing Grief And Other Hard Emotions Head On

I went back to my dad’s grave for the first time since he passed away 9 months ago. I didn’t feel ready, but I went anyway. It changed my understanding of grief a bit. Sometimes it feels like you have no choice when a wave of grief hits. But sometimes you can choose to walk into ... Show More

23m 28s

Dec 2025

Episode 90: A Conversation On Neurodivergence And Becoming The Kind Of Person Who Says "I See You" with Greer

Join me and my new friend Greer today as we discuss what it looks like to be in relationship with people who are neurodivergent; how to create space and say “I see you” to people who may not always feel seen; and asking questions I’ve never asked before. You have a friend who is ... Show More

48m 4s

Dec 2024

Ep. 270 - Self help burnout, how to stop chasing and start living

<p>Feeling burned out from constant self-improvement? In this episode, I'm sharing a practical 5-step plan to help you shift from revamping your life to fully living in and enjoying it. If you're at a place where you've built much of what you've envisioned for yourself but feel l ... Show More

14m 14s

Apr 2023

Whose Life Are You Living? Rediscovering Your Path and Charting Your Own Course

We often find ourselves lost in the expectations of others, societal norms, and the dreams of our loved ones. It's easy to forget that our lives should be a reflection of our selves; what we imagine our life to be. But what if we could reclaim our lives and chart our own course? ... Show More

20m 53s

Apr 2021

1.Main character mentality and romanticizing your life.

On this episode I show you how I romanticize my life by showing up as the main character. I go over three steps that can help you do the same. So many people observe their lives and watch it go by, let’s rewrite the script and live intentionally!

7m 9s

Oct 2025

How to change ur reality

this week i talk about how to change your reality when you feel stuck, uninspired, or like you’re living the wrong life. i get into what it means to lose your spark, how to start believing in yourself again, and why sometimes the smallest changes—a different route to work, a new ... Show More

49m 4s

Sep 2020

How to Thrive

What are the activities that you do daily? What habits have you created? In today's episode I share what has helped me to really enjoy life.

8m 39s

Sep 2023

STRUGGLE is a STEPPING STONE: How to Turn FEAR into FULFILLMENT

Life can sometimes become routine and monotonous, causing us to lose touch with the vibrant, fully engaged feeling that makes us truly alive. In this episode, Brendon explores practical strategies, mindset shifts, and powerful techniques to help you regain your sense of aliveness ... Show More

20m 2s

Jun 2023

are you living for you? [video]

[video available on Spotify] there have been many times in my life where i've found myself feeling really unhappy and not knowing what the issue was. and i've often realized that in those moments, i was feeling unhappy because i was not living life for me. i was living life for e ... Show More

1h 2m

Feb 2022

stepping out of your comfort zone

life lately has allowed a lot of us to just stay in our comfort zone. we can just text people instead of meeting them, we can get everything delivered instead of going in public, etc. but i think it’s time we start changing that a little. i just had a really enlightening experien ... Show More

55m 34s

Mar 2025

5 Steps to Designing the Life You Want

<p>Ever feel like life just <i>happened</i> to you instead of being something you designed? I’ve been there. Today, I’m breaking down a five-step process to help you take full control and build a life that excites you. No more drifting—it's time to create a life on your terms.</p ... Show More

19m 44s

Episode 058 - 5 Steps To Living An Adven...