Empathy and compassion are words that are closely linked, but often misunderstood. Sam breaks down these terms today, and shares some insight on how to draw boundaries while extending empathy and compassion to others.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
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Yesterday
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Oct 2
Why We're So Afraid Of Endings
We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting lif ... Show More
4m 34s
Nov 2024
#167: How to Balance Compassion for Others with Boundaries for Yourself
<p>In today's episode, we're talking about the delicate balance between compassion for others, and boundaries for ourselves. For those of us who tend towards empathy and curiosity towards others' inner worlds, it's easy to fixate on the "why" behind ... Show More
23m 13s
Apr 2023
Exploring Codependency, with Sam
The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves. Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, and how to use mindf ... Show More
36m 4s
<p dir="ltr">Do you notice micro changes in people's facial expressions and ask yourself, "What did I do wrong?"</p> <p dir="ltr">Are you able to sit with someone in pain without trying to fix them?</p> <p dir="ltr">Are you so emotionally attuned to everything and everyone that y ... Show More
