Passive-aggressive people have a knack for making you feel bad without you even realizing they're making you feel bad. Their covert methods are designed to poke at your emotions like tiny emotional daggers. If you want to thwart their often hurtful behavior, it's vital to take them out of ambiguity and into the details. This might be the scariest episode eve ... Show More
Jul 2023
Episode 26: Integrating our Anger/Aggressive Instinct
Integrating our anger/aggressive instinct does not mean you act aggressively- on the contrary, people who have worked on and are working on integrating their anger are often the most assertive, kind, confident, honest, and courageous people you will meet.
51m 51s
Jun 2021
Some people would rather hurt you than be vulnerable with you
Some people become highly defensive or offensive when they want to hide something from you, or lie to you, or don't want to be vulnerable with you, because it's too scary for them. No matter the reason, their behavior has a purpose and it's usually to divert your attention so tha ... Show More
24m 30s
Nov 2021
Empower Your Emotional Triggers
Empower Your Emotional Triggers I don't know about you. I love it when we miraculously put together the perfect day and then life decides to get in the way. Well, not life, and maybe I don't love it, but occasionally something or someone will cross your path and cross your wires ... Show More
12m 8s
Mar 2022
154 - Friday Fix: How to Be Mentally Strong When You’re Experiencing Uncomfortable Emotions
Sometimes, people assume that experiencing an uncomfortable emotion (like sadness or anxiety, is a sign of weakness). This is not true. In fact, allowing yourself to fully experience an uncomfortable emotion is a sign of strength, not weakness. It’s easier to push your feelings a ... Show More
9m 12s