Summary
~ Anger is a natural emotion. It is designed to alert people that there MIGHT be a problem.
~ When people are vulnerable or learned maladaptive ways of dealing with anger or simply never learned healthy coping skills they can experience anger management problems
~ Excessive anger negatively impacts people emotionally, mentally, physically, socially, ... Show More
Jun 2021
Letting Go of Anger | E255
Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention.
On this epi ... Show More
54m 10s
Sep 2023
If You Struggle with Anger, Watch This!
<p>In this video, Teal Swan exposes the root of anger and shows you how to regulate your anger in a healthy and empowering way. You will learn how to understand your anger, feel your anger, question your anger, identify what makes you feel powerless and unworkable, and take empow ... Show More
15m 27s
<p dir="ltr">Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! </p> <p dir="ltr"> </p> <p dir="ltr">In this episode, you will be able to: ... Show More
