Adult ADHD ADD Tips and Support Podcast - Dopamine Detox and Screen Time. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
What is a dopamine detox? How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we'll explor ... Show More
Jan 2023
BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman #328
There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it only takes 5-10 minutes per day.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and ... Show More
14m 36s
Mar 2023
How to Listen to your Body?
In our fast-paced life, we often forget to connect with our own bodies. In this episode of The Habit Coach podcast, Ashdin Doctor asks us a question, "Do we listen to our bodies?" Further, shares some actionable habits to inculcate in our daily life to listen to our body and take ... Show More
5m 53s
Jul 2023
Developing Emotional Maturity
In this episode of The Habit Coach Podcast, Ashdin delves into the concept of 'Emotions' and explores techniques for fostering emotional maturity. Further explaining how to develop emotional maturity in ourselves, comprehend those in our social circle, and enhance our overall und ... Show More
5m 41s
Mar 2023
BITESIZE | Why We Are All Addicts | Dr Anna Lembke #345
CAUTION: Includes themes of an adult nature.
Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories a ... Show More
16m 10s
Sep 2022
BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker #299
Are you getting enough sleep for productivity, good health, and longevity?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from ... Show More
12m 56s
Mar 2023
BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross #343
We often turn to our inner voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories a ... Show More
16m 52s