“Understanding how the brain reacts to stress or early trauma helps clarify how what has happened to us in the past shapes who we are, how we behave, and why we do the things we do. -Dr. Bruce Perry
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Jul 20
You can have it all & you deserve to 💁🏾♀️
Whatever you’ve been through, no matter how heavy your days feel just remember: You can rise.You can heal. You can dream again.You can make art out of your pain, purpose out of your survival, and peace from your chaos. But most importantly you don’t need permission to do any of i ... Show More
4m 5s
Sep 2022
How to stop negative energy and create the positive future you want!
In this episode, we talk about why bad things happen.
Why do we go through hurt, pain, and trauma? All of those things are what we usually try to avoid. But if we think about what we truly are, we realize that we are more than just the person.
We are here to learn and go; that ... Show More
13m 8s
Aug 2021
Oprah and Dr. Bruce D. Perry: What Happened to You?
Today we’re sharing a conversation Rob moderated with Oprah Winfrey and Dr. Bruce D. Perry about their book What Happened to You?: Conversations on Trauma, Resilience, and Healing. They discuss addiction, the patterns that shape us, and some of the ways that we can heal ourselves ... Show More
53m 44s
Aug 2023
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply. I reached out to a renowned trauma specialist, and the advice she gave me changed my life. In this episode, you will hear that incredible advice because she allowed me to reco ... Show More
51m 11s