If you want more confidence, this episode is for you!
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Today
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Apr 2022
How To Have More Confidence
In this episode, we learn more about How To Have More Confidence.
Go to https://7goodminutes.com/podcast/have-more-confidence for full show notes.
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7m 58s
Nov 2021
The Keys To Developing Mental Toughness
In this episode, in our Mindful Monday segment, we learn about the keys to developing mental toughness.
Go to https://7goodminutes.com/podcast/developing-mental-toughness for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about you ... Show More
9m 25s
Jan 2022
Ways To Improve Self Confidence
In this episode, in our Wellness Wednesday segment, we learn about some great ways to improve self confidence.
Go to https://7goodminutes.com/podcast/ways-to-improve-self-confidence for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn mor ... Show More
9m 47s