This short four-minute session uses a candle flame as a focal point for rapid relaxation. The listener is guided to breathe in a resourceful, colourful feeling and breathe out a darker sensation representing tension, imagining it intertwining with the candle’s flame. Attention is drawn to physical clues of tension in the neck and shoulders, which are described as melting away with each breath, much like an ice cube held above a candle. The session closes with a brief count from one to eight to bring the listener back to alertness, feeling resourceful and ready to direct their life forward.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/the-candle-of-relaxation-4-minute-hypnosis-to-help-you-instantly-relax/
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Tags:
breathing techniques, tension release, visualisation, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast