Today

Feeling insecure? Try this memory-update exercise

Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-Esteem and Secure Attachment, shares a memory-updating technique you can use daily to boost your self-esteem and feel more secure.F ... Show More

17m 35s

Yesterday

Quitting is sometimes the right decision. Here's how to know when to walk away

Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate your goal, figure out its cost and know when it's time to throw in the towel. T ... Show More

17m 25s

Sep 10

How to jumpstart your child's financial future

If you're a new or soon-to-be parent, free time is at a premium. And sorting through different investment account options is confusing and time-consuming. On this episode, Life Kit reporter Andee Tagle walks you through different savings methods, from the new Trump accounts, to c ... Show More

18m 55s

Mar 2024

Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz

<p>Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of <a href="https://amzn.to/3IuaIdG" rel="noopener noreferrer" target="_blank"><em>Stress Resets: How to Soothe Your Body and Mind in Minutes</em></a>, Dr. ... Show More

1h 2m

Jun 2025

8 Simple Techniques to Relieve Stress and Anxiety

Feeling overwhelmed? I'lI break down 8 simple, science-backed techniques that you can use anytime to reduce stress and calm your anxiety. From breath work to journaling, these tools can bring you back to balance—fast. Feeling stuck? It's time to take back control. If you're read ... Show More

16m 46s

Feb 2022

How To Easily Manage Stress And Anxiety

In this episode, we get a few great tips on how to easily manage stress and anxiety. Go to https://7goodminutes.com/podcast/stress-and-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphon ... Show More

9m 10s

Dec 2021

Simple Home Remedies for Stress and Anxiety

In this episode, in our Wellness Wednesday segment, we learn about a few simple remedies for stress and anxiety. Go to https://7goodminutes.com/podcast/remedies-for-stress-and-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn m ... Show More

10m 9s

Jun 2021

A Meditation For Panic

Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP. Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yog ... Show More

16m 59s

Apr 2023

How to ReGAIN your cool after being triggered

Learn ways to calm yourself down after you’ve been triggered.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy ... Show More

9m 20s

May 2022

Simple But Effective Ways To Ease Stress

In this episode, in our Mindful Monday segment, we learn some simple but effective ways to ease stress. Go to https://7goodminutes.com/podcast/ways-to-ease-stress for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More

8m 47s

Mar 2022

808: Classic ACP Peaceful Reminders When Anxiety Arises

In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety. Us ... Show More

16m 48s

Apr 2024

Guided Practice - A Relaxing Retreat from Anxiety

#690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety. You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. L ... Show More

10m 53s

Jul 2024

Immediate Stress Solutions for a Happier Future with Andy Puddicombe

Learn how to respond to stress effectively and cultivate a happier future. Discover immediate solutions and techniques to manage stress in your daily life. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 20s

Soothe stress in minutes