Oct 29

Seasonal Affective Disorder is real. Here's how to get through it

As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020.Follow us on Instagram: @nprli ... Show More

17m 15s

Oct 27

Dear Life Kit: Why are they like this?!

In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Can you keep your group chat from descending into chaos?-Should you break up with your partner if they can't keep the house clean?-What to do if your friend never initiates plans?Follow ... Show More

14m 43s

Oct 26

How to DIY a clever (and low-budget) Halloween costume

Halloween is nigh! Do you have your costume ready? Sophie Strauss, "stylist for regular people" and Halloween enthusiast, shares tips to DIY a costume without spending big bucks or a lot of time. This episode originally aired on Oct 17, 2023. Follow us on Instagram: @nprlifekitSi ... Show More

17m 46s

Mar 2024

Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz

<p>Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of <a href="https://amzn.to/3IuaIdG" rel="noopener noreferrer" target="_blank"><em>Stress Resets: How to Soothe Your Body and Mind in Minutes</em></a>, Dr. ... Show More

1h 2m

Jun 2025

8 Simple Techniques to Relieve Stress and Anxiety

Feeling overwhelmed? I'lI break down 8 simple, science-backed techniques that you can use anytime to reduce stress and calm your anxiety. From breath work to journaling, these tools can bring you back to balance—fast. Feeling stuck? It's time to take back control. If you're read ... Show More

16m 46s

Feb 2022

How To Easily Manage Stress And Anxiety

In this episode, we get a few great tips on how to easily manage stress and anxiety. Go to https://7goodminutes.com/podcast/stress-and-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphon ... Show More

9m 10s

Dec 2021

Simple Home Remedies for Stress and Anxiety

In this episode, in our Wellness Wednesday segment, we learn about a few simple remedies for stress and anxiety. Go to https://7goodminutes.com/podcast/remedies-for-stress-and-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn m ... Show More

10m 9s

Jun 2021

A Meditation For Panic

Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP. Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribeContact the show- info@yoga ... Show More

16m 29s

Apr 2023

How to ReGAIN your cool after being triggered

Learn ways to calm yourself down after you’ve been triggered.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy ... Show More

9m 20s

May 2022

Simple But Effective Ways To Ease Stress

In this episode, in our Mindful Monday segment, we learn some simple but effective ways to ease stress. Go to https://7goodminutes.com/podcast/ways-to-ease-stress for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More

8m 47s

Mar 2022

808: Classic ACP Peaceful Reminders When Anxiety Arises

In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety. Us ... Show More

16m 48s

Apr 2024

Guided Practice - A Relaxing Retreat from Anxiety

#690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety. You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. L ... Show More

10m 53s

Jul 2024

Immediate Stress Solutions for a Happier Future with Andy Puddicombe

Learn how to respond to stress effectively and cultivate a happier future. Discover immediate solutions and techniques to manage stress in your daily life. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 20s

Soothe stress in minutes