May 26

#1093 Meditation Menopause Relief & Emotional Balance

Welcome to this deeply relaxing guided meditation designed to help cool your body, balance your hormones, and ease the discomfort of menopausal hot flushes. Get the ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hy ... Show More

15m 31s

May 21

#1092 Hypnosis Emotional Resiliency

This guided daytime hypnosis session will help you build resilience, stay calm under pressure, and transform challenges into growth. Inspired by Stoicism, Optimism, and Deep Learnings, this session rewires your mind to respond with wisdom, confidence, and inner peace. Get the bon ... Show More

29m 3s

May 19

#1091 Meditation Emotional Resiliency

True strength is not the absence of negativity—it's the ability to face life's challenges with calm, confidence, and clarity. This deep hypnotic meditation will guide you into a relaxed state, rewiring your mind for Stoicism, Optimism, and Growth. Get the ad FREE experience, 4 ho ... Show More

13m 30s

Nov 2024

*Walk off the Stress* (Guided Walking Hypnosis from the Doddle Hypnosis App)

In this episode, Emilie is thrilled to share one of her absolute favorite hypnosis sessions from the hypnosis app, Doddle! Walk off the Stress is a guided walking session designed to help you calm down and feel more grounded while you're on the move. So put on some sneakers, pres ... Show More

14m 33s

Dec 2024

Guided Hypnosis Session (Joyful Energy Reset)

How To Like Your Life PodcastBONUS: Guided Hypnosis Session (Joyful Energy Reset)Enjoy a full length guided hypnosis session by Emilie Leyes to boost your access to joy and energy for the rest of the day!NOTE: As this session is deeply relaxing, please do not listen to this recor ... Show More

17m 54s

Jun 2023

Deep Sleep Hypnosis - A Journey Into Deep Safe Sleep

Adam creates a hypnosis session to help a client get a good night's sleep by tapping into multiple levels of disassociation using those places where the client felt safe and secure and relaxed. Adam then uses a protocol to let go of regrets, pain, guilt, shame and anger of the pa ... Show More

19m 43s

Aug 2022

Sleep Hypnosis for Quality Sleep - Suitable for Children

Adam creates a short hypnosis session to help you fall asleep and have quality sleep with interesting or empowering dreams. This was originally recorded for Adam's children as a bedtime hypnosis story and uses positive associations with anchors for relaxing and quality sleep. FRE ... Show More

14m 7s

May 2023

Safe and Sleepy - Hypnosis to Feel Safe When Sleeping

Adam creates a hypnosis session to help a client get a good night's sleep. It harnesses someone the client felt safe with to create a feeling of being safe and protected while sleeping to have a long rejuvenating night's sleep. FREE HYPNOSIS DOWNLOADS: To thank you for being a l ... Show More

24m 45s

Apr 2024

Timeline Sleep Hypnosis for a History of Sleeping Well

Adam creates a deep sleep hypnosis session to help a client build a timeline of a past where they were able to sleep well. This was created for a client that had no past experience of sleeping well so is designed to create a history to harness a deep sleep resource state. DOWNLO ... Show More

34m 39s

Oct 2024

Hypnosis to Release Limitations and to Unleash a Courageous Audacity for Thinking Big

Adam creates a hypnosis session to help a client release limitations and to believe they were capable of achieving big audacious goals - way beyond their initial expectations. Adam's course Hypnotic Wealth can be found here: https://www.adamcox.co.uk/hypnotic-wealth.html Coming ... Show More

25m 9s

Nov 2023

Lucid Dream Hypnosis for Deep Sleep

Embark on a journey of peaceful slumber and imaginative exploration with Adam Cox's "Lucid Dream Hypnosis for Deep Sleep." This hypnotic audio experience is designed to guide you into a world where dreams become a playground for your active mind. Unlock the ability to shape your ... Show More

35m 13s

Dec 2024

What is Hypnosis? (dispelling myths, answering common questions, and understanding how to use it)

How To Like Your Life PodcastEpisode 25: What is Hypnosis? (dispelling myths, answering common questions, and understanding how to use it)This episode is a deep dive into the tool that is talked about in nearly every episode - HYPNOSIS. This powerful tool gives you the ability to ... Show More

31m 39s

Jun 2024

Hypnosis to Feel Empowered to Make Intuitive Life Choices

Adam creates a hypnosis session to help a client make more inspired and inuituve choices and decisions. The structure of the hypnosis was inspired by a dream they had plus an artist called MC Esher who made surreal or psychedelic-inspired art. It is designed to create a sense of ... Show More

32m 12s

#1087 Hypnosis Stop Ruminating