With deliberate attention, we can create the physical, mental, and emotional health we desire at any age. The first step is identifying where we want to be at “X” age. In this mini-episode, Dr. Hyman speaks with Dr. Peter Attia about his personal action plan for longevity, and as he likes to put it, training for the Centenarian Olympics.
Dr. Peter Attia is t ... Show More
Yesterday
Can’t Fall or Stay Asleep? Your Sleep Questions Answered
Sleep is one of the most important and most overlooked drivers of your health. If you’re struggling to fall asleep, waking up at 2–4am, or getting a full night’s sleep but still feeling exhausted, your body is trying to tell you something. Poor sleep isn’t just about habits, it’s ... Show More
29m 40s
Apr 15
Tired But Wired? The Hidden Loop Destroying Your Energy | Dr. Scott Sherr, MD
What if feeling better didn’t have to take months or years to figure out, but could start today? On this episode of The Dr. Hyman Show, I sit down with Dr. Scott Sherr to talk about why so many people feel stuck in what he calls a “sympathetic spiral of doom.” Energy is low, reco ... Show More
1h 21m
Apr 13
What It Really Means to Regulate Your Nervous System—and How to Start
If you’re doing everything “right”—eating well, taking supplements, working on your health—but still feel stuck, this might be the missing piece. Your body cannot heal if it thinks it’s under threat. In this episode, we unpack why your nervous system may be the hidden driver behi ... Show More
20 m
Dec 2020
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
<p>On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of s ... Show More
55m 27s
Apr 2021
Perfectionism, Self-Discovery, and Emotional Wellbeing | Dr. Peter Attia
<p>This week’s conversation is with Dr. Peter Attia, a physician focusing on the applied science of longevity. </p><p>Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics.</p><p>He trained for five years at the Jo ... Show More
1h 14m
May 2023
Live LONGER & Reverse Aging With These Daily Habits w/ Peter Attia (BACKED BY SCIENCE) EP 1438
<p><a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!</p><p>Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the go ... Show More
1h 31m
Jun 2023
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Everyone from the Buddha to the Stoics have exhorted us to remember that we're going to die. So what are we to make of Dr. ... Show More
1h 13m
Dec 2020
1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
<p>On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of s ... Show More
1h 3m
Jan 2024
Discover the Secret to AGING BACKWARDS & Living Your Healthiest Life NOW! | Dr. Mark Hyman
<p>In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life.</p><p>Dr. Mark Hyman is a distinguished figure in the field of Functional Medic ... Show More
51m 36s