We’re so thrilled to bring you this interview with Julia Turshen, where we talk about all things food, cooking, body image, and social justice. Julia Turshen is the bestselling author of Small Victories, Feed the Resistance, and Now & Again. Her latest cookbook, Simply Julia, will be out in March, 2021. She is the founder of Equity At The Table (EATT), a ... Show More
Aug 20
Do I really need to cut out sugar to manage diabetes?
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this epis ... Show More
18m 41s
Aug 13
What does a balanced plate actually look like if I’m vegetarian or mostly plant-based?
Trying to eat more plant-based but not sure if your plate is balanced? Wendy breaks it down in this episode, what to include, what to upgrade, and what common mistakes to avoid. You’ll get real meal ideas, client examples, and tips to make sure your vegetarian meals keep your blo ... Show More
7m 23s
Aug 6
Summer travel survival guide: blood sugar tips for flights, road trips, and BBQs
Summer travel can be fun but it can also throw off your usual routines, especially when it comes to blood sugar. In this episode, we’re sharing our go-to tips for navigating travel in a way that supports your blood sugar without adding more stress. We’ll talk about how to navigat ... Show More
21m 34s
Mar 2022
Good Food, Good Life | Legendary Chefs Take the Mic
Ever hear the phrase, “food is life?” Well, it rings true in so many ways. It’s not just about nutrition, it’s about love, it’s about your relationship with each other, with family, friends, the environment and beyond. It’s above service, joy, connection, sacrifice, salvation, an ... Show More
1h 23m
Dec 2021
[Repost] #231: The Wellness Diet, Binge Eating Disorder, and Diet Culture vs. Intuitive Eating with Julia Levy-Ndejuru, Anti-Diet Dietitian
Fellow anti-diet dietitian Julia Lévy-Ndejuru joins us to discuss her experience with the Wellness Diet and binge eating disorder, why there’s no such thing as “light restriction,” how pregnancy affected her relationship with her body, how even body-liberation activists can still ... Show More
1h 14m
Sep 2023
Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson
In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson. In today’s episode Bonnie & Christyna discuss: Taking a social media break How Intuitive Eating can support you in different seasons of life Intuitive Eating nuances Healing fr ... Show More
48m 13s
Nov 2023
Check Out: Dishing on Julia
This week we’re sharing an episode of Dishing on Julia, the official companion podcast to the Max original series, Julia. Hosted by Kerry Diamond of Cherry Bombe, each episode of Dishing on Julia takes you behind the scenes with the show's producers, creators, and crew to unp ... Show More
44m 16s
Apr 2024
29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEP
Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for b ... Show More
50m 32s