logo
episode-header-image
Oct 2020
47m 25s

Anorexia Unlocked with J.L. Keez

HARRIET FREW
About this episode

Today, I’m talking to J.L. Keez – mother, teacher, writer, Reality Therapy Certified Counsellor and Director of Anorexia Unlocked.

J.L. has been on a journey in recovering from anorexia nervosa, along with suicidal depression, chronic fatigue, debilitating migraines, OCD and depersonalisation. J.L. openly shares her story and her journey in healing, and the many roadblocks along this route. Today, she has made a full recovery from anorexia and supports others to do the same.

J.L. has created Anorexia Unlocked – an online support programme for recovery, bringing together her expertise as a therapist and her personal experience. She has also written a book, 'Anorexia Unlocked, Understanding your Story Through Mine', which is out in November.

Instagram: @jlkeezanorexiaunlocked

Website: https://jlkeez.com.au/

Book: Anorexia Unlocked – Understanding Your Story Through Mine, by J.L.Keez

 
Up next
Aug 23
When You Feel Competitive - the Thinnest, Cleverest, Fittest and Don't Feel Good Enough
In this episode, I explore the need to feel extraordinary in some way, when you have an eating disorder and how this is often a coping mechanism for not feeling good enough. I explore the roots of the issue and how to feel good enough. I hope that you find it helpful. Harriet's S ... Show More
12m 59s
Aug 20
5 Bitter Truths About Eating Disorder Recovery
If eating disorder recovery was just an easy-peasy walk in the woods, picking bluebells and skipping along beautifully curated paths, then you probably wouldn’t be listening to this. Although recovery can lead to some spectacular destinations and a whole bucket of inner peace, th ... Show More
5m 47s
Aug 16
Praise for Thinness, Family Dieting and Trauma: Understanding Your Body Image Preoccupation
In this episode, I explore different factors that influence body image development from insights inside the therapy room. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist To find out more about my work:- Go to my Website ONLINE ... Show More
11m 6s
Recommended Episodes
Mar 2023
Surviving Anorexia
Anorexia is a complex and potentially life-threatening eating disorder. It is characterized by a persistent and distorted fear of gaining weight, leading to severe food restriction, excessive exercise, and sometimes purging. Individuals with anorexia often have a distorted body i ... Show More
50m 14s
Apr 2019
Anorexia – a survivor’s story
At just 16, Yasmeen has gone through a lot. A recovering anorexic, she tells us the factors that contributed to her developing anorexia, how she managed to hide it from her parents and even doctors, and why she so vehemently resisted help. She talks us through her journey to reco ... Show More
25m 50s
Aug 2021
Real Life with Anorexia: One Woman's Journey
What do you picture when you think of someone who has anorexia? Today’s guest shares her journey with anorexia, from her sickest points, her diagnosis and treatment, and what life is like now that she is in recovery. She tells us how society’s limited understanding of eating diso ... Show More
29m 40s
Jul 2019
An Inside Look At Eating Disorders: Anorexia, Bulimia, & Orthorexia
What is an eating disorder? One of the most important things about anorexia and bulimia is understanding that they are caused by a complex interplay of genetics, epigenetics, early development, and current stressors. They can lead to dangerous outcomes because of how the eating d ... Show More
1h 7m
Mar 2023
78. Let’s talk about eating disorders
In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ... Show More
1h 2m
May 2011
Ostracism - Anorexia
Why is being ostracised a painful experience? This is one of the questions Professor Kip Williams explores in experiments in his psychology lab at Purdue University, along with measuring aggressive behaviour which ostracism can stir up in someone given the silent treatment. He te ... Show More
28m 8s
Sep 2021
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat more. I also address how protein is assimilated better early in the day than it is later in the day, and why th ... Show More
2h 13m
Jul 2021
The biology of anorexia with Zeina Beidas
In this episode, MEEDA President Dr Jeremy Alford meets Zeina Beidas, Anorexia survivor and co-producer of the movie GAIN. Zeina evokes her story with Anorexia Nervosa and Depression, and why she felt compelled to make a movie about it. She also reminds people that only 10% of an ... Show More
1h 4m
Dec 2019
How Anorexia and Bulimia Work
Anorexia and bulimia - those twin eating disorders that seem so common and maybe even just a phase for a teenage girl – are actually the deadliest mental illnesses in America. Cultivating an eating disorder can create issues that can last a lifetime. Learn more about your ad-choi ... Show More
1 h