logo
episode-header-image
Oct 2020
47m 25s

Anorexia Unlocked with J.L. Keez

HARRIET FREW
About this episode
Today, I’m talking to J.L. Keez – mother, teacher, writer, Reality Therapy Certified Counsellor and Director of Anorexia Unlocked. J.L. has been on a journey in recovering from anorexia nervosa, along with suicidal depression, chronic fatigue, debilitating migraines, OCD and depersonalisation. J.L. openly shares her story and her journey in healing, and the ... Show More
Up next
Today
Extreme Hunger in Eating Disorder Recovery (Q and A)
In this episode, I explore how to deal with extreme hunger in a Q and A format. 00:37 What do we mean by extreme hunger? 1:41 Can you avoid extreme hunger? 2:26 How long does extreme hunger last? 3:31 How does extreme hunger feel? 4:30 Physical versus mental hunger. 5:32 All-in o ... Show More
16m 27s
May 30
How to Stop Purging in Eating Disorder Recovery
In this episode, I talk about how to stop purging through self-induced vomiting. I give practical steps to break this habit and talk about my own recovery journey from bulimia. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://w ... Show More
13m 38s
May 27
How to Take Cake off the Pedestal: 5 Steps to Food Freedom
In this episode, I talk about how to take cake (and other forbidden foods) off the pedestal. I talk about allowing foods with permission, choosing foods that you really enjoy and practising food neutrality. I hope that you find it helpful. 🌐 If you're looking for more support in ... Show More
7m 23s
Recommended Episodes
Apr 2019
Anorexia – a survivor’s story
At just 16, Yasmeen has gone through a lot. A recovering anorexic, she tells us the factors that contributed to her developing anorexia, how she managed to hide it from her parents and even doctors, and why she so vehemently resisted help. She talks us through her journey to reco ... Show More
25m 50s
Aug 2021
Real Life with Anorexia: One Woman's Journey
What do you picture when you think of someone who has anorexia? Today’s guest shares her journey with anorexia, from her sickest points, her diagnosis and treatment, and what life is like now that she is in recovery. She tells us how society’s limited understanding of eating diso ... Show More
29m 40s
Jul 2019
An Inside Look At Eating Disorders: Anorexia, Bulimia, & Orthorexia
What is an eating disorder? One of the most important things about anorexia and bulimia is understanding that they are caused by a complex interplay of genetics, epigenetics, early development, and current stressors. They can lead to dangerous outcomes because of how the eating d ... Show More
1h 7m
Mar 2023
78. Let’s talk about eating disorders
In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ... Show More
1h 2m
May 2011
Ostracism - Anorexia
Why is being ostracised a painful experience? This is one of the questions Professor Kip Williams explores in experiments in his psychology lab at Purdue University, along with measuring aggressive behaviour which ostracism can stir up in someone given the silent treatment. He te ... Show More
28m 8s
Sep 2021
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat more. I also address how protein is assimilated better early in the day than it is later in the day, and why th ... Show More
2h 13m
Jul 2021
The biology of anorexia with Zeina Beidas
In this episode, MEEDA President Dr Jeremy Alford meets Zeina Beidas, Anorexia survivor and co-producer of the movie GAIN. Zeina evokes her story with Anorexia Nervosa and Depression, and why she felt compelled to make a movie about it. She also reminds people that only 10% of an ... Show More
1h 4m
Dec 2019
How Anorexia and Bulimia Work
<p>Anorexia and bulimia - those twin eating disorders that seem so common and maybe even just a phase for a teenage girl – are actually the deadliest mental illnesses in America. Cultivating an eating disorder can create issues that can last a lifetime.</p><p> </p> Learn more abo ... Show More
1 h
Nov 2015
#47: Orthorexia Recovery & Giving up the "Healthy" Label with Kaila Prins, Certified Health and Wellness Coach
Fellow podcaster Kaila Prins (Finding Our Hunger) joins us to discuss why having an identity as a "healthy" eater kept her from getting help for her eating disorder, and how she finally started down the path to recovery. Kaila Prins is a certified health and wellness coach and th ... Show More
55m 21s