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Apr 2022
45m 59s

Ep 183. Energize Yourself with Simon Ale...

CHLOE BROTHERIDGE
About this episode

Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only)


Simon Alexander Ong is a personal development entrepreneur, coach, public speaker, and author of the book, Energize.


We discuss:

  • What it means to focus on energy management over time management
  • How Simon went from shy and introverted to speaking on stages
  • How to create a live vision board (I am definitely trying this!)
  • The real secret to energy that most people miss

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