#45. We are back with the first guest episode of 2022! on this episode, I am having an important conversation with one of my best friends - sloane elizabeth - who is a food freedom coach and intuitive eating expert. we talk all things food freedom and about healing our relationship to our body, how to follow your intuition when making food choices, and disso ... Show More
Sep 2025
The Power of Feminine Flow
<p>In this powerful Inner Growth Bites episode, discover why rushing isn't the answer to success. Learn how embracing feminine energy, prioritizing rest, and enjoying the journey can transform your life. Break free from constant achievement and find fulfillment in being, not ... Show More
5m 6s
Nov 2021
CRAVINGS // Intuitive Eating, Ditching Diets And Creating A Healthy Relationship With Food Ft. Sloane Elizabeth
Hi, my love muffins! I hope y'all are having a WONDERFUL Tuesday!! In today's episode, we're chatting with a guest!! I know y'all gotta be tired of me talking to y'all alone lol!! So for this episode, I decided to sit down with Sloan Elizabeth, an intuitive eating and wellness co ... Show More
55m 38s
Sep 2021
03. let's talk finding balance between healthy eating and food freedom
<p>In today's episode, I share how I found balance between healthy eating and food freedom. My philosophy will always be focusing on how the food I eat makes me feel and what makes me feel my absolute best. With that in mind, enjoying life includes food freedom, so I make an ... Show More
26m 58s
Feb 2023
Food and Mood: Learning How to Eat, Not Just What to Eat with Jenn Trepeck
In this episode, Jen Trepeck joins me to talk about the reasons why we tend to reach for unhealthy foods so easily, and what we can do to navigate these foods with our kids without creating "fear foods." We start by discussing the foods we tend to overeat and why they're so diffi ... Show More
38m 50s