Need a reset? This is the meditation for you. In this guided meditation, you will go on a journey to a forest where you will release the old, wipe the slate clean and prepare yourself or a new beginning and a fresh start.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Jo ... Show More
Aug 12
Exploring the Mind-Body Connection with Tonya Rich
In this episode, Kelly welcomes Tonya Rich, a research occupational therapist at the Minneapolis VA Healthcare System. With over 25 years of clinical expertise, Tanya's work is dedicated to enhancing the lives of veterans, especially those dealing with limb loss and persistent pa ... Show More
45m 45s
Nov 2024
Start Fresh Guided Meditation (Female Voice)
Hey there, it’s Jody Agard here.
Every new day is a chance to start fresh, to release the past and step into new possibilities. Today’s meditation will guide you through letting go and embracing the beauty of a fresh start.
So, find a comfortable spot, take a deep breath, and let ... Show More
8m 2s
Jan 2025
Clean Slate Guided Meditation: 7 Minutes to Erase Stress
Press reset with “Clean Slate,” a 7-minute guided meditation that helps you erase stress, find anxiety relief, and embrace a fresh start. Let the meditation tides of Michelle’s Sanctuary wash over you, carrying away the weight of the past and bringing clarity and peace to your mi ... Show More
6m 50s
Sep 2024
A Guided Meditation for Cleansing and Renewal (Female Voice)
Hey, welcome to today’s episode. Jody Agard here, as your guide. I'm so excited to share with you this meditation designed to help you cleanse, clear, and renew your energy. Whether you’re feeling a bit heavy or just need a fresh start, this visualization is here to support you. ... Show More
11m 19s
Dec 2023
Enhancing Problem-Solving Skills: A Guided Meditation
Welcome to "Emotional Cleansing: A Guided Meditation," your pathway to release emotional burdens, find inner clarity, and foster emotional well-being. 🌟🌊
In the journey of life, we often accumulate emotional baggage that weighs us down. Join us on a transformative meditation ex ... Show More
8m 30s
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 48s