"All or nothing" thinking can be a great saboteur of happiness. In today's meditation, you'll be guided with a breathing technique to help you tap into inner joy when negative thoughts begin to derail your emotions.
This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best life yet.
This is day 3 of a 7-day meditation series, Happiness Habits, episodes 2607-2613.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Happiness Quest
Every day, do something that makes you happy.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.