Taylor Share with Nerd Fitness shares the ultimate guide to caffeine. This is part 1 of 2.
Episode 1690: [Part 1] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training ... Show More
Today
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Today
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3198:
Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficia ... Show More
8m 42s
Yesterday
3197: Tips for Managing Holiday Stress by Rachel Trotta on Holiday Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3197:
Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pres ... Show More
10m 38s
Nov 2013
5 Ways To Stay Awake Without Coffee, Why You Shouldn't Mix Carbs and Fats, How To Build Extreme Speed & Much More!
<p><a href="https://bengreenfieldfitness.com/263" target="_blank" rel="noopener">https://bengreenfieldfitness.com/263</a></p> <p>Nov 13, 2013 Podcast: How to build extreme speed, why sugar causes heart disease, 5 ways to stay awake without coffee, is high potassium bad, stomach p ... Show More
1h 47m