Est-ce que tu as déjà entendu dire que les personnes considérées comme les plus disciplinées sont celles qui utilisent le moins leur volonté ?
C'est paradoxal et pourtant, plus tu utilises des tournures de phrases à l'impératif, comme : je dois, il faut... Moins tu vas avoir envie de passer à l'action.
La discipline ne s'acquiert pas uniquement par la co ... Show More
Apr 2024
The Secret To Self Discipline
In this episode, we'll explore some practical, actionable tips to help you strengthen your discipline muscle. From completing what you start, planning ahead, to designing your environment for success – we've got you covered. Plus, I'll share why focusing on progress rather than p ... Show More
18m 8s
Sep 2021
272 - Stop Quitting on Yourself! 3 Science-Backed Steps to Stick With What You Start
Why do you STOP doing things that you know are good for you — like reading, journaling, meditating, or exercise — especially when you’ve been able to make the time before? If you want to be more consistently consistent, listen now for 3 science-backed steps that’ll help you stick ... Show More
11m 57s