This episode comes from a listeners request and I LOVE the honesty in their asking. "What do you do when you HAVE to be around someone you just don't want to be around?" Great question.
Let's face it, sometimes it's just difficult to get along with everyone! BUT, there are some things we can consider and possibly help in this "everyone be friends" ... Show More
Yesterday
The Science of Stillness with Bob Roth | Calm It Down
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how ... Show More
27m 29s
Oct 7
Why Rest Feels So Hard When You Need It Most
Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we’ll look at the quiet beliefs that make ... Show More
10m 6s
Jul 2022
Not Every Friend Is a True Friend: How to Identify Fake Friends
In this episode, in our Freddy Fri Day segment, Freddy talks with us about something that we all experience at some point in our lives - friendship. It can be tough sometimes to figure out who our real friends are, and often times we end up hanging onto relationships long after t ... Show More
7m 24s
Aug 2022
94. When Friendship Isn't Easy
What do you do when a seemingly simple, happy friendship hits a rough patch? Whether it’s an offense, misunderstanding, insecurity, jealousy or even betrayal, we all face challenges that get in the way of having strong relationships with our friends—that’s why we need this episod ... Show More
48m 35s
Mar 2023
[Rebroadcast] How to Stop Being So Hard on Yourself
We’ve often spoken about the importance of maintaining a cheerful tone around us. But sometimes people find that inwardly they are very harsh and demanding with themselves. In this episode, we’ll discuss how to aim for the ideal of cheerfulness, but interiorly: with ourselves, ou ... Show More
25m 52s
Aug 2019
S1: 16 - The Power of Need
One of the biggest barriers I think we all face in friendship is expressing our own needs. I struggle with this! A friend I love told me recently, “Jennie, I just don’t think you need me!” It couldn’t be farther from the truth, but she was right. I have a hard time telling my fri ... Show More
18m 27s