It's time to shake things up! That is what we're going to do in this episode.
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Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
Aug 2021
319 - Eat, sleep, MANIFEST, repeat
<p>In this episode, I talk about what MANIFESTING really is. I talk about the one thing that turns belief into reality. This episode is for you if you want to practice manifestation in your life.</p> <p> Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" ... Show More
17m 44s
Nov 2023
meet yourself where you're at right now.
<p>we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are <strong>right now</strong>. in ... Show More
44m 17s
Feb 2024
DON'T GIVE UP - 2024 Motivational Speech
<p>DON'T GIVE UP! Life is hard and hustling to get to your dreams is harder but don't you dare give up. It's time for dedication, it's time for hard work, it's time to prove to yourself and everyone who ever doubted you that you will make it happen no matter what! Now, get to wor ... Show More
9m 11s
Sep 2022
5 reminders you need (to level up your life)
today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of today's topics include not rushing your timeline, weight fluctuation, people pleasi ... Show More
29m 12s