It's time to shake things up! That is what we're going to do in this episode.
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Yesterday
The Perfect Morning Routine (Backed by Science)
Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More
16m 15s
Feb 27
How To Make Time For Everything
If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ... Show More
17m 46s
Feb 26
Everything I Learned From Being Around The Top 0.01%
Why do the top 0.01% get extraordinary results while most people stay stuck? In this episode, I break down the five principles I’ve learned from being around the highest performers in the world—how they protect their time, think long-term, say no, and operate differently than eve ... Show More
18m 11s
Aug 2021
319 - Eat, sleep, MANIFEST, repeat
<p>In this episode, I talk about what MANIFESTING really is. I talk about the one thing that turns belief into reality. This episode is for you if you want to practice manifestation in your life.</p> <p> Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" ... Show More
17m 44s
Nov 2023
meet yourself where you're at right now.
<p>we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are <strong>right now</strong>. in ... Show More
44m 17s
Feb 2024
DON'T GIVE UP - 2024 Motivational Speech
<p>DON'T GIVE UP! Life is hard and hustling to get to your dreams is harder but don't you dare give up. It's time for dedication, it's time for hard work, it's time to prove to yourself and everyone who ever doubted you that you will make it happen no matter what! Now, get to wor ... Show More
9m 11s
Sep 2022
5 reminders you need (to level up your life)
today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of today's topics include not rushing your timeline, weight fluctuation, people pleasi ... Show More
29m 12s