logo
episode-header-image
Apr 2022
19m 41s

Wake Up! You Have Been Lied To

Rob Dial
About this episode
It's time to shake things up! That is what we're going to do in this episode.   Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want to receive motivational texts from me, text me now at 1-512-580-9305 or click here https://my.community.com/robdial 
Up next
Yesterday
The Perfect Morning Routine (Backed by Science)
Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More
16m 15s
Feb 27
How To Make Time For Everything
If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ... Show More
17m 46s
Feb 26
Everything I Learned From Being Around The Top 0.01%
Why do the top 0.01% get extraordinary results while most people stay stuck? In this episode, I break down the five principles I’ve learned from being around the highest performers in the world—how they protect their time, think long-term, say no, and operate differently than eve ... Show More
18m 11s
Recommended Episodes
May 2024
REWIND: The Surprising Truth About Motivation
Unlock the secrets of motivation with our latest episode! We uncover the surprising truth about motivation and harness the power of momentum to fuel your drive and achieve your full potential! To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here ... Show More
14m 7s
Mar 2024
the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!
today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current life decisions and how it's helping me feel inspired, my pit of the week which has been needing to spend time alone and then jump ... Show More
26m 53s
Dec 2021
KEEP ON GRINDING
<p>KEEP ON GRINDING! There are going to be times when you want to quit and you have nothing left. But you still have to carry on. These are the times you find out who you really are. Get excited about life and being above ground and not under it. Live your life! Keep grinding! Th ... Show More
8m 26s
Aug 2021
319 - Eat, sleep, MANIFEST, repeat
<p>In this episode, I talk about what MANIFESTING really is. I talk about the one thing that turns belief into reality. This episode is for you if you want to practice manifestation in your life.</p> <p> Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" ... Show More
17m 44s
Nov 2023
meet yourself where you're at right now.
<p>we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are <strong>right now</strong>. in ... Show More
44m 17s
Sep 2023
what are you running from?
another short but DEEP episode.my socials: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=enLOVE U. support me + this podcast by sharing this episode on your story and tagging me, leaving me a review on spotify / apple podcasts, or even ... Show More
9m 46s
Feb 2024
DON'T GIVE UP - 2024 Motivational Speech
<p>DON'T GIVE UP! Life is hard and hustling to get to your dreams is harder but don't you dare give up. It's time for dedication, it's time for hard work, it's time to prove to yourself and everyone who ever doubted you that you will make it happen no matter what! Now, get to wor ... Show More
9m 11s
Sep 2022
5 reminders you need (to level up your life)
today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of today's topics include not rushing your timeline, weight fluctuation, people pleasi ... Show More
29m 12s
Oct 2022
13. things that will change your life...get inspired & become the BEST you
In this weeks episode, I wanted to talk to guys about things that changed my life. Tips to how to become the best you & how to get inspired. You are in control of your life so dream big and chase your goals. Hope you enjoyed this episode and make sure to find us on our socials! I ... Show More
30m 31s
Sep 2021
GRATITUDE
<p>Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow! Listen to this in the morning and live a happier, healthier life! One of the Best MORNING MOTIVATIONAL SPEECHES! Music by Really Slow Motion (<a href="https://bit.ly/RSMMusic" rel="no ... Show More
26m 57s