We all deserve to be treated well by others. But what's more important is to treat ourselves with love and respect. So in this episode of Thick & Thin, I admit that it's time to stop bullying myself with the constant pressure and grind to work. Because in the contest of "Who Can Be the Most Miserable?" none of us win.
// Follow me on IG: instagram.com/katy ... Show More
May 2023
The dangers of future-tripping (Encore episode)
Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ... Show More
33m 37s
Sep 2020
stop comparing yourself: you're built different
<p>it's the low self-esteem for me. we're back with another ~stunning~ episode, and this week we're talking all about comparisons. whether we compare ourselves to celebrities, influencers, or people in our lives, we're breaking down how women are raised to pit themselves against ... Show More
57m 32s
Oct 2025
ENEMIES TO LOVERS BUT IT'S WITH MYSELF
Girl wake up....you're literally your own biggest hater. In this episode, I talk about unlearning the self doubt, judgement, and impossible standards that we set for ourselves. If you've ever struggled with feeling like you're not enough, or you're tired of being your own worst e ... Show More
29m 40s
Mar 2023
How self respect changes everything.
<p>This episode is all about self-respect, taking a stand for what you believe in, and valuing who you truly are.</p><p>Self-respect means honoring yourself over anyone else, and ignoring what other people are saying about you. For most of my life, I've been bullied for my image ... Show More
37m 41s
Jan 2025
#78 Why Are You So Hard on Yourself?
You set impossible standards for yourself, pushing harder, expecting more—until it feels like nothing is ever enough. I get it. It’s easy to be your own harshest critic, caught in a cycle of doubt and self-judgment. But what if you chose a different way? What if you met yourself ... Show More
7m 22s
Nov 2023
you need to stop being so hard on yourself
EP63 - procrastination, comparison, planning your rest, making mistakes and accepting failure as part of the journey...it's all in this episode. i know this time of year is stressful in work and with exams/assignments at school but let me be the voice to remind you that you are e ... Show More
59m 50s
<p class="" style="white-space:pre-wrap;">In this episode, I talk about the importance of treating yourself the way you want to be treated by others.<br> </p><p class="" style="white-space:pre-wrap;">If you like my thoughts and insights follow me on my socials below for more!&nbs ... Show More
