At the end of last year, I started to compound patterns and behaviors that were not supporting my vision or making me feel good. I wasn't sleeping, I was gaining weight, and my skin was a mess. I was exhausted and resentful. I felt disconnected from my ability to influence and impact at my highest level. A few months ago, I decided to stop doing something un ... Show More
Today
From Waiting to Walking: Stepping Boldly Into Purpose
In this episode, I sit down with my dear friend Joy Shaw for a powerful and heart-opening conversation about calling, courage, and trusting the path God lays in front of you. Joy shares her incredible journey of walking away from what was familiar, stepping into the unknown, and ... Show More
50m 13s
Nov 19
Healing the Nervous System to Step Into Your Next-Level Self
In this episode, I sit down with Fiona Walsh for a powerful conversation about healing the nervous system, releasing old protective patterns, and stepping into your next-level identity with clarity and confidence. Fiona shares how emotional imprints from childhood and past experi ... Show More
57m 7s
Nov 12
Stop Teaching, Start Transforming: The Art of the Conversion Story
In this powerful conversation, I’m joined once again by my friend and speaking coach, Colin Boyd, to celebrate the release of his brand new book One Presentation Away: Become an Irresistible Speaker and Convert More Clients. We unpack what it really means to craft a conversion st ... Show More
45m 40s
Oct 2023
AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development ... Show More
28m 45s
Nov 2023
7 Small Habits That Will Change Your Life Forever
<p>Changing your life doesn't have to be massive, in fact, it can be as simple as incorporating small habits. Done daily over a long enough period of time leads to drastic changes in your energy, vibe, and life. Today, I've got 7 for you that'll do just that. Some transformed my ... Show More
14m 36s
Jul 2023
209. An HONEST conversation about how my views around food, body image, + working out have changed
<p dir="ltr">I have waited a long, long time to have this conversation.</p> <p dir="ltr">Not because it hasn't been requested—it has. Not because I didn't know how I felt about it—I do.</p> <p dir="ltr">I held off for two reasons. One, because I wanted to talk about it when I fel ... Show More
32m 41s