logo
episode-header-image
Apr 2022
45m 19s

I Stopped Drinking, Lost 7 lbs, and Slep...

Julie Solomon | YAP Media Network
About this episode
At the end of last year, I started to compound patterns and behaviors that were not supporting my vision or making me feel good. I wasn't sleeping, I was gaining weight, and my skin was a mess. I was exhausted and resentful. I felt disconnected from my ability to influence and impact at my highest level. A few months ago, I decided to stop doing something unhealthy and replace it with small, simple habits. These new, simple habits changed my life!    In just 3 short months, I gained clarity and confidence that I hadn't felt in years. It was massively transformational. Today, I will share what these changes are, how you can apply them, and how they will profoundly change your ability to impact and influence yourself and others. I also give you the opportunity to work with me through your own changes as a support system in my new membership, the info is below in the resources!   RESOURCES To join my EmpowerYou personal development membership for just $1 your first month, go to: www.join.juliesolomon.net/membership   To pre-order my new book, Get What You Want, and get access to a FREE live event with bonuses go to www.juliesolomon.net/getwhatyouwant   OUR PARTNERS Get started with www.everyplate.com for just $1.79 per meal by going to EveryPlate dot com and entering code influencer179.
Up next
Jan 2024
Nicole Walter’s Secret To Keeping Up With The Ever-Evolving Online Space
In this episode, I had the pleasure of chatting with Nicole Walters, an incredible entrepreneur, business strategist, and author of Nothing is Missing, a personal memoir on uncovering the truth about your inherent value and potential.  Nicole dropped some serious wisdom about bui ... Show More
42m 21s
Jan 2024
How I Laid The Foundations of My 7-Figure Brand in 6 Steps
Hello friends! In this episode, I am going to give you a step-by-step roadmap to building and growing a brand that will give you the potential for unlimited growth.  I dive deep into topics such as identifying your purpose, creating a solid brand strategy, and narrowing down on y ... Show More
33m 39s
Jan 2024
The Decisions That Made Me Multi 6 Figures in Business Revenue
In this powerful conversation, I’m letting you in on how to shed old ways of doing things that no longer serve you, and more importantly, how to step into your decision-making power. From sharing my personal experiences on shedding old beliefs to uncovering insights on how I not ... Show More
23m 36s
Recommended Episodes
Oct 2023
✍🏽 THE exercise that changed EVERYTHING for me.
📝 Get a pen and paper sis, today's episode is a mini masterclass!I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives).After doing this exercise I realised how I ... Show More
39m 44s
May 2023
Why Your Environment MUST Change When You Want To Change Your Life
The most effective way to support your healthy habits is to change your environment. I don’t mean you have to uproot your life, but instead take a look at the cues that derail your progress. Small changes start to add up, even if they feel uncomfortable at first. Whether you want ... Show More
15m 43s
Mar 2023
TRY IT For 21 Days to Change Your LIFE - 7 habits of 99% Successful People | Ramy Naouss
TRY IT For 21 Days to Change Your LIFE - 7 habits of 99% Successful People | Ramy Naouss Welcome to this motivational video featuring Ramy Naouss, where we discuss the power of habits and how they can change your life. TRY IT For 21 Days to Change Your LIFE. Only 1% of people act ... Show More
32m 21s
Oct 2023
AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development ... Show More
28m 30s
Jan 2024
The 1 Exercise That Will Change Your Year
I don’t care who you are, nobody can stick to a crazy complex plan or laundry list of new year's resolutions. If you’ve been listening to the podcast I’m sure you’ve noticed this theme - the “small” daily habits are the building blocks for the results you get. I came up with a si ... Show More
23m 36s
Jun 2022
Easy Good Habits
Life is much simpler when you keep it simple. A wise person would spend time on the fewest number of actions that provide the most significant results. --Easy Good HabitsMotivating yourself to reach your goals is a never-ending process that kicks into high gear several times a y ... Show More
12m 1s
Feb 2021
How I Changed My Money Mindset and Became a Wealth Magnet
In this episode, I share with you how I changed my mindset towards money and how doing so helped me to be a wealth magnet. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) I remember applying to every job in my town and everyone turning me down. In fa ... Show More
6m 44s
Nov 2023
7 Small Habits That Will Change Your Life Forever
Changing your life doesn’t have to be massive, in fact, it can be as simple as incorporating small habits. Done daily over a long enough period of time leads to drastic changes in your energy, vibe, and life. Today, I've got 7 for you that'll do just that. Some transformed my lif ... Show More
14m 36s
Jul 2023
209. An HONEST conversation about how my views around food, body image, + working out have changed
I have waited a long, long time to have this conversation. Not because it hasn’t been requested—it has. Not because I didn’t know how I felt about it—I do. I held off for two reasons. One, because I wanted to talk about it when I felt led to do so, and two… Honestly, I was nervou ... Show More
32m 41s
May 2024
Tiny Habits That Will Transform Your Life
Great accomplishments often originate from humble beginnings. Every habit begins with a single, seemingly insignificant decision. Habits function as the compound interest of self-improvement, much like money multiplies through compound interest. The effects of our habits multiply ... Show More
22m 16s