#982: I recently had Ethan Kross on the show, one of the foremost experts in controlling our minds. His new book is Chatter, The Voice In Your Head, Why It Matters, and How To Harness It. That was episode #977. Today I wanted to discuss the concept in union with self-talk and personal affirmations, made popular by none other than Zig Ziglar. Tom Ziglar and I ... Show More
Jul 17
Recognizing Our Limiting Emotional Patterns w/ Neuropsychologist Julia DiGangi
Every day we encounter the stimuli of our lives. Events and people. And we have feelings about most all of it. Some good, some bad, some fairly neutral, but we are processing everything through how we make meaning of things. Some of us have negative emotions about certain things ... Show More
1h 21m
Jul 14
Why Are We Missing Out On The Irrefutable Health Benefits of Being Outside? w/ Renowned Internist & Chef John La Puma
As humans we have spent a majority of our lives outdoors until very recently, when in a short time, we spend almost all of our time indoors and even in our short exposures to the outdoors we are not opening ourselves to the true benefits of nature. I don’t believe in hacks and sh ... Show More
1h 11m
Apr 2021
The Voice In Our Head and How to Harness It, with Dr Ethan Kross #173
CAUTION ADVISED: Themes of an adult nature.
Do you have a voice inside your head? For most of us, the answer is a resounding ‘yes’. And we often turn to this voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk and e ... Show More
1h 41m
Sep 2025
How to Manage the Voice in Your Head – Dr Ethan Kross
Ethan Kross is a world-leading expert on the mind and author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In this episode, we explore what happens when the inner voice turns against us — and how to relate to it differently.Ethan shares the personal st ... Show More
38m 27s
Jul 2023
How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072
<p><strong>In this episode of The Human Upgrade </strong>you’ll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental health, and deepen your relationship with others. </p><p>“The mind is flexible, if we know how to bend it,” says ... Show More
1h 10m
May 2021
Ethan Kross | Dominate Your Inner-Dialogue and Become The Ultimate Leader
In today’s episode, we cover our inner voices and chatter with Dr. Ethan Kross. Ethan is an American experimental psychologist, neuroscientist and writer, who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and direc ... Show More
1 h
Feb 2022
CC: How to Tame and Leverage Your Mental Chatter with Ethan Kross
Do you want to learn more about that voice in your head? Then you'll love this episode. Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the d ... Show More
40m 7s
Nov 2024
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatter. We discuss the purpose of the inner voice in your head and its impact on emot ... Show More
3h 9m