What happens when our minds wander?

Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be. This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist ... Show More

Imagine getting a diagnosis in adulthood that suddenly made so much of your life make sense. It explains why you’ve always had trouble being on time, starting things you don’t finish, avoiding difficult projects. Producer Jennifer Leake explores the impact of an ADHD diagnosis in ... Show More

Michael Slepian researches the psychology of secrets. But what he didn't know — until about a decade ago — was that his family had a major secret they were keeping from him. One they planned never to reveal. Until … 

ماذا نفعل عندما نكون واقفين على مفترق طرق في حياتنا ونحاول ان نفتش على إشارة؟ 

What happens when we spend time outdoors? We explore how getting out in nature can restore peace of mind—and make us more creative. Link to Episode Transcript: https://tinyurl.com/56cp6d52 

At times, the unforeseen disrupts our plans. Whether it's losing a job, the end of a relationship, or facing health issues, it can completely upend our lives. How do we navigate these turbulent times with hope and not despair? How do we cultivate resilience and ease our anxieties ... Show More

Our lives are an incomplete puzzle, so we shall always look for the missing parts that let us acknowledge both our powers and weaknesses. How can we move on from our past in order to break patterns and exit this vicious cycle of unhealthy habits and thoughts?  

Is our thinking becoming our enemy? How do we control our own thoughts and flow of thinking? And is it true that by limiting our thinking we are limiting our suffering? 

What is a mind? Can we pin it down? To what do the pronouns "I" and "you" really refer? Is the mind different to its contents? What do we know and what are we struggling still to understand? 

How do we talk about complicated tasks done by your brain? 

Découvre ce mode de pensée qui nous détruit à l'usage et peut nous conduire à la dépression ou au burn-out et surtout comment en sortir en utilisant différemment ton cerveau? 

While armed to face the bad days, we shall remain consistent in our path in order to refrain from falling back into unhealthy past patterns and habits. What are the steps to follow to perform best on the daily? 

Yes, we can actually train our brain to produce more success in so many areas of our lives. How do we do it? Listen up...